Cucumber Dill Dip or Salad Dressing
Cool, creamy, and bursting with fresh flavors, this Cucumber Dill Dip or Salad Dressing is the perfect balance of tangy and refreshing. Made with Greek yogurt, sour cream, freshly grated cucumber, and fragrant dill, this versatile recipe can be served as a zesty dip for veggies and chips or drizzled over crisp greens for a light and flavorful salad. A subtle hint of garlic and a splash of lemon juice add a savory depth, while a touch of honey or sugar (if desired) perfectly balances the tanginess. Ready in just 10 minutes with no cooking required, this quick and healthy dip/dressing is ideal for summer gatherings, potlucks, or simple weeknight meals. Refrigerate to let the flavors meld for an even bolder taste! Perfect for fans of easy Mediterranean-inspired dishes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium cucumber
- 1 cup Greek yogurt
- 0.5 cup sour cream
- 2 tablespoons fresh dill
- 1 clove garlic
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon sugar or honey (optional)
Instructions
Wash and peel the cucumber. Grate it using the large holes on a box grater, then squeeze out the excess water using a clean kitchen towel or paper towel.
Mince the garlic finely or use a garlic press.
In a medium-sized bowl, combine the Greek yogurt, sour cream, grated cucumber, and minced garlic.
Finely chop the fresh dill and add it to the bowl.
Add the lemon juice, olive oil, salt, ground black pepper, and, if desired, the sugar or honey for a touch of sweetness.
Mix all the ingredients together thoroughly until well combined.
Taste and adjust the seasoning, adding more salt, lemon juice, or dill as needed.
For the best flavor, cover the dip/dressing and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve as a dip for vegetables and chips, or use as a creamy salad dressing for fresh greens. Enjoy!
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1344 mg | 58% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 19.9 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
