Nutrition Facts for Cucumber crab salad

Cucumber Crab Salad

Image of Cucumber Crab Salad
Nutriscore Rating: 67/100

Fresh, vibrant, and delightfully refreshing, this Cucumber Crab Salad is a perfect balance of crisp textures and creamy flavors. Featuring succulent chunks of imitation or fresh crab meat, crunchy cucumber slices, and a zesty dressing made with mayonnaise, fresh dill, and lemon juice, this dish is ideal for warm-weather gatherings or an effortless weekday meal. A sprinkling of green onion adds a mild, savory kick, while the fresh lemon juice ties everything together with a tangy finish. Ready in just 15 minutes and requiring no cooking, this chilled salad makes a fantastic side dish or light main course that’s both satisfying and easy to prepare. Serve it at your next cookout or enjoy it on its own for a quick, healthy lunch.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 medium-sized Cucumber
  • 200 grams Imitation crab meat or fresh crab meat
  • 3 tablespoons Mayonnaise
  • 1 tablespoon Fresh dill
  • 1 tablespoon Fresh lemon juice
  • 2 stalks Green onion
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and dry the cucumbers. Slice them in half lengthwise and use a spoon to scoop out the seeds. Cut the cucumbers into thin half-moon slices.

2

Tear or chop the crab meat into bite-sized pieces and place them in a large mixing bowl.

3

Chop the green onions finely, and add them to the bowl with the crab meat.

4

In a small bowl, whisk together the mayonnaise, fresh lemon juice, salt, black pepper, and chopped dill to make the dressing.

5

Add the sliced cucumbers to the mixing bowl with the crab and green onions.

6

Pour the dressing over the salad ingredients and gently toss everything together until well combined.

7

Taste and adjust seasoning with additional salt or lemon juice if needed.

8

Chill the salad in the refrigerator for at least 15 minutes before serving to enhance the flavors.

9

Serve cold as a side dish or a light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
596
cal
18.6g
protein
57.8g
carbs
34.5g
fat

Nutrition Facts

1 serving (694.8g)
Calories
596
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.1 g
Cholesterol 85 mg 28%
Sodium 2392 mg 104%
Total Carbohydrate 57.8 g 21%
Dietary Fiber 3.0 g 11%
Total Sugars 20.2 g
Protein 18.6 g 37%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 2.6 mg 14%
Potassium 942 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
12.1%%
50.4%%
Fat: 310 cal (50.4%%)
Protein: 74 cal (12.1%%)
Carbs: 231 cal (37.5%%)