Nutrition Facts for Dilled pasta salad
Blog Research API Download App

Dilled Pasta Salad

Image of Dilled Pasta Salad
Nutriscore Rating: 62/100

Bright, fresh, and perfect for any gathering, this Dilled Pasta Salad combines tender rotini or bowtie pasta with crisp cucumbers, juicy cherry tomatoes, and a tangy, herb-infused dressing. The creamy base of mayonnaise and sour cream is elevated by the vibrant flavors of freshly chopped dill, zesty lemon juice, and a touch of Dijon mustard, creating a balance of richness and refreshing tartness. Minced garlic and finely chopped red onion add a subtle kick, while the hour-long chill time ensures every bite is packed with flavor. Quick to prepare in just 25 minutes and ideal for barbecues, potlucks, or as a light lunch, this chilled pasta salad recipe is your go-to for a crowd-pleasing dish that's both comforting and sophisticated.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz Pasta (rotini or bowtie)
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour cream
  • 3 tbsp Fresh dill, chopped
  • 2 tbsp Lemon juice
  • 1 tbsp Dijon mustard
  • 1 clove Garlic, minced
  • 1 medium Cucumber, diced
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Red onion, finely chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool completely.

2

In a large bowl, whisk together the mayonnaise, sour cream, fresh dill, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until smooth and well combined.

3

Add the cooled pasta to the bowl with the dressing. Toss to coat the pasta evenly.

4

Gently fold in the diced cucumber, cherry tomatoes, and chopped red onion until evenly distributed throughout the salad.

5

Cover and refrigerate the salad for at least 1 hour to allow the flavors to meld together.

6

Before serving, give the salad a quick toss and adjust seasoning with additional salt and pepper if needed.

7

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
289
cal
4.8g
protein
23.4g
carbs
20.0g
fat

Nutrition Facts

1 serving (172.3g)
Calories
289
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 530 mg 23%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 2.1 g 7%
Total Sugars 4.1 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 0.9 mg 5%
Potassium 219 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
6.6%%
61.5%%
Fat: 1083 cal (61.5%%)
Protein: 116 cal (6.6%%)
Carbs: 561 cal (31.9%%)