Nutrition Facts for Cucumber bruschetta no bread

Cucumber Bruschetta No Bread

Image of Cucumber Bruschetta No Bread
Nutriscore Rating: 78/100

Elevate your appetizer game with this fresh and flavorful Cucumber Bruschetta No Breadโ€”a low-carb, gluten-free twist on the classic Italian favorite. Instead of traditional bread, crisp cucumber slices form the perfect base for a juicy Roma tomato topping, infused with fragrant fresh basil, a touch of garlic, and a drizzle of extra virgin olive oil. Finished with a tangy balsamic glaze and an optional sprinkle of Parmesan cheese, this no-cook recipe is bursting with vibrant flavors and elegant simplicity. Ready in just 15 minutes, it's an ideal choice for healthy entertaining, a light snack, or a refreshing summer appetizer. Enjoy all the Mediterranean-inspired goodness without the carbs!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 1 large English cucumber
  • 3 medium Roma tomatoes
  • 6 large Fresh basil leaves
  • 1 clove Garlic
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic glaze
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Parmesan cheese (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Wash and dry the cucumber, tomatoes, and basil leaves thoroughly.

2

Trim both ends of the cucumber and slice it into 1/4-inch thick rounds. Arrange the slices flat on a serving platter.

3

Dice the Roma tomatoes into small, evenly sized pieces. Transfer them to a medium-sized mixing bowl.

4

Mince the garlic clove finely and add it to the bowl with the tomatoes.

5

Chop the basil leaves finely and add them to the bowl as well.

6

Drizzle the extra virgin olive oil over the tomato mixture and toss gently to combine.

7

Season the mixture with salt and black pepper, stirring to distribute the flavors evenly.

8

Spoon a small amount of the tomato mixture onto each cucumber slice, spreading it out evenly on the surface.

9

Drizzle a small amount of balsamic glaze over the assembled cucumber bruschetta for a touch of sweetness and acidity.

10

If desired, sprinkle a pinch of Parmesan cheese on top of each piece for added flavor.

11

Serve immediately as a refreshing appetizer or light snack.

โšก
Cooking Tip: Take your time with each step for the best results!
417
cal
9.0g
protein
31.0g
carbs
31.2g
fat

Nutrition Facts

1 serving (587.1g)
Calories
417
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 9 mg 3%
Sodium 748 mg 33%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 5.9 g 21%
Total Sugars 19.1 g
Protein 9.0 g 18%
Vitamin D 0.1 mcg 0%
Calcium 266 mg 20%
Iron 3.5 mg 19%
Potassium 1130 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
8.2%%
63.7%%
Fat: 280 cal (63.7%%)
Protein: 36 cal (8.2%%)
Carbs: 124 cal (28.1%%)