Nutrition Facts for Cucumber bruschetta no bread
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Cucumber Bruschetta No Bread

Image of Cucumber Bruschetta No Bread
Nutriscore Rating: 79/100

Elevate your appetizer game with this fresh and flavorful Cucumber Bruschetta No Bread—a low-carb, gluten-free twist on the classic Italian favorite. Instead of traditional bread, crisp cucumber slices form the perfect base for a juicy Roma tomato topping, infused with fragrant fresh basil, a touch of garlic, and a drizzle of extra virgin olive oil. Finished with a tangy balsamic glaze and an optional sprinkle of Parmesan cheese, this no-cook recipe is bursting with vibrant flavors and elegant simplicity. Ready in just 15 minutes, it's an ideal choice for healthy entertaining, a light snack, or a refreshing summer appetizer. Enjoy all the Mediterranean-inspired goodness without the carbs!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large English cucumber
  • 3 medium Roma tomatoes
  • 6 large Fresh basil leaves
  • 1 clove Garlic
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic glaze
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and dry the cucumber, tomatoes, and basil leaves thoroughly.

2

Trim both ends of the cucumber and slice it into 1/4-inch thick rounds. Arrange the slices flat on a serving platter.

3

Dice the Roma tomatoes into small, evenly sized pieces. Transfer them to a medium-sized mixing bowl.

4

Mince the garlic clove finely and add it to the bowl with the tomatoes.

5

Chop the basil leaves finely and add them to the bowl as well.

6

Drizzle the extra virgin olive oil over the tomato mixture and toss gently to combine.

7

Season the mixture with salt and black pepper, stirring to distribute the flavors evenly.

8

Spoon a small amount of the tomato mixture onto each cucumber slice, spreading it out evenly on the surface.

9

Drizzle a small amount of balsamic glaze over the assembled cucumber bruschetta for a touch of sweetness and acidity.

10

If desired, sprinkle a pinch of Parmesan cheese on top of each piece for added flavor.

11

Serve immediately as a refreshing appetizer or light snack.

Cooking Tip: Take your time with each step for the best results!
113
cal
2.5g
protein
11.0g
carbs
7.5g
fat

Nutrition Facts

1 serving (207.9g)
Calories
113
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 171 mg 7%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 1.9 g 7%
Total Sugars 6.7 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 0.6 mg 3%
Potassium 387 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
8.3%%
55.5%%
Fat: 269 cal (55.5%%)
Protein: 40 cal (8.3%%)
Carbs: 175 cal (36.2%%)