Cucumber Avocado Dip
Creamy, refreshing, and packed with vibrant flavors, this Cucumber Avocado Dip is the ultimate healthy snack or appetizer for any occasion! Combining the cool, crisp taste of cucumber with rich, buttery avocado, this dip is elevated with zesty lime juice, fresh cilantro, and a hint of garlic for a flavor profile that’s as irresistible as it is wholesome. Greek yogurt adds a tangy creaminess, while an optional drizzle of olive oil enhances the luxurious texture. With just 15 minutes of prep time and no cooking required, this dip is a quick and easy recipe perfect for entertaining or a light snack. Serve it chilled with crunchy veggies, crispy chips, or your favorite crackers for a dip that’s as versatile as it is delicious. Whether you're hosting a party or meal-prepping for the week, this cucumber avocado dip is a nutritious crowd-pleaser you’ll want to make again and again!
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Recipe Information
Ingredients
- 1 medium, peeled and diced Cucumber
- 2 large, ripe Avocado
- 2 tablespoons, chopped Fresh cilantro
- 2 tablespoons Lime juice
- 1 clove, minced Garlic
- 2 tablespoons Greek yogurt
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 teaspoon (optional) Olive oil
Instructions
Peel the cucumber, cut it in half lengthwise, and remove the seeds using a spoon. Dice the cucumber into small pieces.
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the diced cucumber, fresh cilantro, lime juice, minced garlic, Greek yogurt, salt, and ground black pepper to the blender or food processor.
Blend the mixture until smooth and creamy. If desired, drizzle in olive oil to add a richer texture.
Taste and adjust seasoning as needed, adding more lime juice or salt to suit your preference.
Transfer the dip to a serving bowl and garnish with a sprig of cilantro or a drizzle of olive oil, if desired.
Serve immediately with your favorite veggies, crackers, or chips, or refrigerate for up to 2 hours before serving for a chilled dip.
Nutrition Facts
Calories |
755 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 82% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1228 mg | 53% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 7.9 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2394 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
