Nutrition Facts for Cucumber and pineapple relish

Cucumber and Pineapple Relish

Image of Cucumber and Pineapple Relish
Nutriscore Rating: 78/100

Bright, refreshing, and bursting with tropical flavors, this Cucumber and Pineapple Relish is the perfect balance of sweet, tangy, and spicy. Featuring crisp cucumber, juicy fresh pineapple, and a hint of heat from jalapeño, this no-cook condiment is complemented by the zesty tang of lime juice and a delicate touch of honey. Fresh cilantro and red onion round out the flavor profile for a vibrant dish that’s ready in just 15 minutes. Ideal as a topping for grilled fish, tacos, or as a chilled side salad, this relish is a versatile addition to your summer table. Easy to make and packed with fresh, wholesome ingredients, this recipe offers the perfect combination of light and bold flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large cucumber
  • 1 cup (diced) fresh pineapple
  • 0.5 medium (finely chopped) red onion
  • 3 tablespoons (chopped) fresh cilantro
  • 1 small (seeded and finely chopped) jalapeño
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the cucumber and slice it in half lengthwise. Use a spoon to scoop out the seeds, then dice the cucumber into small cubes.

2

In a medium-sized mixing bowl, combine the diced cucumber and diced pineapple.

3

Add the finely chopped red onion, fresh cilantro, and chopped jalapeño to the bowl.

4

In a small bowl, whisk together the lime juice, honey, salt, and black pepper until the honey is fully dissolved.

5

Pour the lime juice mixture over the cucumber and pineapple mixture. Toss gently to combine all the ingredients evenly.

6

Let the relish sit in the refrigerator for at least 10 minutes to allow the flavors to meld together.

7

Serve chilled as a side dish or condiment. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
212
cal
4.9g
protein
54.5g
carbs
0.9g
fat

Nutrition Facts

1 serving (720.5g)
Calories
212
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 6.2 g 22%
Total Sugars 32.9 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 2.4 mg 13%
Potassium 1013 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.7%%
8.0%%
3.3%%
Fat: 8 cal (3.3%%)
Protein: 19 cal (8.0%%)
Carbs: 218 cal (88.7%%)