Grilled Tuna with Pineapple Nectarine Salsa
Elevate your seafood game with this vibrant recipe for Grilled Tuna with Pineapple Nectarine Salsa. Perfectly seared tuna steaks are seasoned simply with olive oil, salt, and pepper, then grilled to juicy perfection with a smoky char. The show-stopping salsa combines sweet pineapple and luscious nectarines with zesty lime juice, a hint of heat from jalapeño, and a drizzle of honey for balance. Fresh cilantro and red onion add a touch of herbaceous crunch, making this dish as colorful as it is flavorful. Ready in just over 30 minutes, this easy yet impressive recipe is ideal for summer barbecues, weeknight dinners, or dinner parties. Serve it as a light, healthy meal that’s bursting with tropical vibes and guaranteed to impress every palate.
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Recipe Information
Ingredients
- 4 pieces tuna steaks
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 cup pineapple
- 2 pieces nectarine
- 0.5 cup red onion
- 1 piece jalapeño
- 2 tablespoons lime juice
- 2 tablespoons cilantro
- 1 teaspoon honey
Instructions
Preheat your grill to medium-high heat (about 400°F/200°C). Ensure the grates are clean and lightly oiled to prevent sticking.
Pat the tuna steaks dry with paper towels and brush both sides with olive oil. Season with salt and black pepper on both sides.
To prepare the salsa, cut the pineapple into small cubes to measure 1 cup. Dice the nectarines into small pieces as well. Finely chop the red onion into small dice, and mince the jalapeño (remove seeds for less heat if desired).
In a mixing bowl, combine pineapple, nectarines, red onion, and jalapeño. Add lime juice, finely chopped cilantro, and honey. Stir the mixture well and set it aside for flavors to meld while grilling fish.
Once the grill is hot, place the tuna steaks on the grates. Cook for 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness. Be cautious not to overcook to keep the tuna moist.
Remove the tuna steaks from the grill and let them rest for a minute or two.
Serve the grilled tuna steaks on a plate and generously top them with the pineapple nectarine salsa. Garnish with extra cilantro if desired. Serve immediately for the best flavor.
Nutrition Facts
Calories |
1286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2610 mg | 113% | |
| Total Carbohydrate | 71.5 g | 26% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 51.8 g | ||
| Protein | 166.2 g | 332% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 109 mg | 8% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 3304 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
