Nutrition Facts for Cubed steak and rice
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Cubed Steak and Rice

Image of Cubed Steak and Rice
Nutriscore Rating: 69/100

Get ready to savor the comforting delight of Cubed Steak and Rice, a hearty Southern-inspired dish that brings tender, pan-seared cubed steak together with fluffy white rice, all bathed in a rich, savory gravy. Perfect for a weeknight dinner, this recipe is a homestyle favorite that combines simplicity and bold flavors. The steak is seasoned, dredged in flour, and seared to golden perfection before simmering in a flavorful blend of beef broth, onions, garlic, and Worcestershire sauce, creating a luscious, gravy-coated masterpiece. Paired with perfectly cooked rice and finished with a sprinkle of fresh parsley, this classic dish is both satisfying and easy to prepare. Whether you're looking for comfort food or a delicious family meal, this recipe is sure to hit the spot. Keywords: cubed steak recipe, steak and rice, Southern comfort food, gravy dinner, easy weeknight meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces cubed steak
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 3 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 2 cups beef broth
  • 2 teaspoons Worcestershire sauce
  • 1.5 cups white rice
  • 3 cups water
  • 2 tablespoons, chopped (for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the cubed steak on both sides with the salt and black pepper.

2

Place the flour in a shallow dish. Dredge each piece of cubed steak in the flour, shaking off any excess.

3

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the cubed steak and sear each side for about 2-3 minutes until browned. Remove the steak and set aside.

4

Lower the heat to medium, add the butter to the skillet, and allow it to melt. Stir in the diced onion and cook for 4-5 minutes until soft and translucent. Add the minced garlic and cook for an additional 1 minute.

5

Pour in the beef broth and Worcestershire sauce, scraping up any browned bits from the skillet to create a rich gravy base. Simmer the gravy for 2-3 minutes.

6

Return the seared cubed steak to the skillet, ensuring it is submerged in the gravy. Cover the skillet, reduce the heat to low, and let it simmer for 20 minutes, flipping the steaks halfway through.

7

While the steak simmers, combine the white rice and water in a medium saucepan. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 18-20 minutes until the rice is tender and the water is absorbed. Remove from heat and fluff with a fork.

8

Serve the cubed steak over a bed of rice, spooning gravy over the top. Garnish with chopped parsley and enjoy!

Cooking Tip: Take your time with each step for the best results!
528
cal
28.0g
protein
36.3g
carbs
29.1g
fat

Nutrition Facts

1 serving (549.7g)
Calories
528
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 6.6 g
Cholesterol 95 mg 32%
Sodium 1042 mg 45%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 1.6 g 6%
Total Sugars 1.6 g
Protein 28.0 g 56%
Vitamin D 0.1 mcg 0%
Calcium 51 mg 4%
Iron 3.8 mg 21%
Potassium 186 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
21.7%%
50.6%%
Fat: 1051 cal (50.6%%)
Protein: 451 cal (21.7%%)
Carbs: 576 cal (27.7%%)