Nutrition Facts for Slow cooker pernil pork

Slow Cooker Pernil Pork

Image of Slow Cooker Pernil Pork
Nutriscore Rating: 64/100

Transform your dinner table with the rich, savory flavors of Slow Cooker Pernil Porkβ€”a classic Puerto Rican dish made effortlessly in your kitchen. This recipe features a succulent pork shoulder marinated in a bold blend of garlic, citrus juices, and aromatic spices like oregano, cumin, and paprika, ensuring every bite bursts with flavor. Slow-cooked to tender perfection over a bed of onions, the pork practically melts in your mouth and can be broiled for irresistibly crispy edges. Perfect for feeding a crowd, this pernil pork pairs beautifully with rice and beans or tucked into tacos for a hearty, flavorful meal. Whether you're planning a family gathering or a weeknight feast, this dish delivers both convenience and authentic taste.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 lbs Pork shoulder (bone-in or boneless)
  • 8 pieces Garlic cloves
  • 2 tbsp Olive oil
  • 1 cup Fresh orange juice
  • 0.5 cup Fresh lime juice
  • 2 tbsp White vinegar
  • 2 tsp Oregano (dried)
  • 2 tsp Ground cumin
  • 1 tsp Paprika
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 1 large Onion
  • 2 pieces Bay leaves
  • 0.25 cup Cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and roughly chop the garlic cloves. Set aside.

2

In a small bowl, mix garlic, olive oil, orange juice, lime juice, white vinegar, oregano, cumin, paprika, salt, and black pepper to form a marinade.

3

Pat the pork shoulder dry with paper towels. Using a sharp knife, make small slits all over the pork.

4

Rub the marinade generously over the entire pork shoulder, making sure to get the marinade into the slits for maximum flavor. Place the pork shoulder in a large bowl or freezer bag, cover, and refrigerate overnight (or for a minimum of 4 hours).

5

Slice the onion into thick rings and place them in the bottom of a slow cooker to create a flavorful base.

6

Remove the pork from the refrigerator and place it on top of the onion slices in the slow cooker. Pour any remaining marinade over the pork.

7

Add the bay leaves to the slow cooker and cover with the lid.

8

Cook on LOW for 8-10 hours or on HIGH for 5-6 hours, until the pork is fork-tender and shreds easily.

9

Once cooked, remove the pork from the slow cooker and place it on a cutting board. Use two forks to shred the meat, discarding any excess fat.

10

If desired, transfer the shredded pork to a baking sheet and broil in the oven for 5-8 minutes to achieve crispy edges.

11

Serve the pernil pork with the onions from the slow cooker and garnish with fresh cilantro. Enjoy with rice, beans, or in tacos!

⚑
Cooking Tip: Take your time with each step for the best results!
5114
cal
336.2g
protein
71.9g
carbs
394.4g
fat

Nutrition Facts

1 serving (2546.7g)
Calories
5114
% Daily Value*
Total Fat 394.4 g 506%
Saturated Fat 131.6 g 658%
Polyunsaturated Fat 2.7 g
Cholesterol 1270 mg 423%
Sodium 6044 mg 263%
Total Carbohydrate 71.9 g 26%
Dietary Fiber 9.1 g 32%
Total Sugars 31.9 g
Protein 336.2 g 672%
Vitamin D 0.0 mcg 0%
Calcium 478 mg 37%
Iron 22.3 mg 124%
Potassium 6557 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
26.0%%
68.5%%
Fat: 3549 cal (68.5%%)
Protein: 1344 cal (26.0%%)
Carbs: 287 cal (5.5%%)