Cuban Refried Beans
Transform your side dishes with this bold and flavorful Cuban Refried Beans recipe, a hearty twist on a classic staple. Sautéed onions, garlic, and a vibrant blend of cumin, oregano, and smoked paprika infuse tender black beans with rich, aromatic spices. Mashed to the perfect creamy-yet-chunky consistency with a splash of vegetable broth and apple cider vinegar for subtle tang, these beans make a versatile addition to any meal. Ready in just 30 minutes, this vegan-friendly dish pairs beautifully with rice, grilled meats, or fresh tortillas and also doubles as a savory dip for chips. Garnished with bright cilantro, it’s a simple yet irresistible way to bring authentic Cuban flavors to your table.
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Recipe Information
Ingredients
- 3 cups Black beans (cooked or canned, drained and rinsed)
- 2 tablespoons Olive oil
- 1 small White onion, finely chopped
- 3 units Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 0.5 teaspoon Smoked paprika
- 0.75 cup Vegetable broth
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped (optional for garnish)
Instructions
Heat a large skillet over medium heat and add the olive oil.
Add the finely chopped onion and sauté for 5-7 minutes until soft and translucent.
Stir in the minced garlic, ground cumin, oregano, and smoked paprika. Cook for an additional 1-2 minutes until fragrant.
Add the drained black beans to the skillet and stir to coat them with the onion-spice mixture.
Pour in the vegetable broth and bring the mixture to a gentle simmer. Mash the beans slightly with a potato masher or the back of a spoon, leaving some chunks for texture.
Stir in the apple cider vinegar and season with salt. Continue to cook for 10-12 minutes, stirring occasionally, until the beans reach your desired consistency.
Taste and adjust seasoning as needed. If the mixture seems too dry, add a splash more vegetable broth.
Remove from heat, garnish with fresh cilantro if desired, and serve warm as a side dish or dip.
Nutrition Facts
Calories |
1011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2938 mg | 128% | |
| Total Carbohydrate | 136.0 g | 49% | |
| Dietary Fiber | 46.2 g | 165% | |
| Total Sugars | 7.5 g | ||
| Protein | 47.4 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 349 mg | 27% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2242 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
