Nutrition Facts for Cuban eggs

Cuban Eggs

Image of Cuban Eggs
Nutriscore Rating: 72/100

Transport your taste buds to the vibrant streets of Havana with this irresistible Cuban Eggs recipe! Featuring a rich, spiced tomato sauce infused with sautéed onions, bell peppers, and garlic, this dish is a bold and flavorful twist on classic shakshuka. Fragrant cumin, smoky paprika, and a hint of red pepper flakes give the sauce its distinctive Cuban flair, while perfectly poached eggs create a luscious, protein-packed centerpiece. Topped with fresh cilantro and green onions for a burst of freshness, these Cuban Eggs are ideal for breakfast, brunch, or even a light dinner. Pair with crusty bread or fried plantains for a truly authentic experience. Ready in just 30 minutes, this one-pan dish is as simple as it is stunning!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium (finely diced) yellow onion
  • 1 medium (finely diced) green bell pepper
  • 4 minced garlic cloves
  • 14 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons black pepper
  • 4 large eggs
  • 2 tablespoons (chopped) fresh cilantro
  • 2 tablespoons (sliced) green onions
  • 1 serving (optional, for side) crusty bread or fried plantains
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a large skillet over medium heat.

2

Add the diced onion and green bell pepper to the skillet. Sauté for 5-7 minutes, or until softened.

3

Add the minced garlic and cook for 1 more minute, stirring frequently to avoid burning.

4

Stir in the crushed tomatoes, tomato paste, ground cumin, paprika, red pepper flakes, salt, and black pepper. Mix well to combine.

5

Bring the sauce to a simmer and lower the heat to medium-low. Let it cook for 8-10 minutes to allow the flavors to meld together, stirring occasionally.

6

Using the back of a spoon, make small wells in the sauce and gently crack one egg into each well.

7

Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set but the yolks remain slightly runny (or longer if firmer yolks are preferred).

8

Remove the skillet from the heat and sprinkle the dish with chopped fresh cilantro and sliced green onions.

9

Serve immediately with crusty bread or fried plantains on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
942
cal
41.5g
protein
86.2g
carbs
51.0g
fat

Nutrition Facts

1 serving (1033.4g)
Calories
942
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 2.8 g
Cholesterol 744 mg 248%
Sodium 3473 mg 151%
Total Carbohydrate 86.2 g 31%
Dietary Fiber 16.4 g 59%
Total Sugars 31.9 g
Protein 41.5 g 83%
Vitamin D 4.1 mcg 20%
Calcium 352 mg 27%
Iron 13.0 mg 72%
Potassium 2704 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
17.1%%
47.3%%
Fat: 459 cal (47.3%%)
Protein: 166 cal (17.1%%)
Carbs: 344 cal (35.6%%)