Cuban Black Bean Salad
Bursting with bold flavors and vibrant colors, this Cuban Black Bean Salad is a quick and healthy dish that brings a taste of the Caribbean to your table. Made with tender black beans, crisp bell peppers, and zesty red onion, this salad is elevated by a refreshing lime-cilantro dressing infused with aromatic cumin. It's not only easy to prepare in just 15 minutes, but it’s also packed with plant-based protein and nutrients, making it a satisfying side or light meal. Optional creamy avocado adds an indulgent twist, while the salad’s versatility allows it to pair perfectly with grilled meats or as a topping for tacos. Serve it chilled or at room temperature for a refreshing, crowd-pleasing addition to your menu. Perfect for busy weeknights, summer gatherings, or meal prep, this Cuban-inspired recipe will quickly become a staple in your rotation.
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Recipe Information
Ingredients
- 2 cups Black beans (cooked or canned, drained and rinsed)
- 1 medium Red bell pepper (diced)
- 1 medium Green bell pepper (diced)
- 1 small Red onion (finely chopped)
- 0.25 cup Fresh cilantro (chopped)
- 3 tablespoons Fresh lime juice
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Avocado (diced, optional)
Instructions
In a large mixing bowl, combine the black beans, diced red bell pepper, diced green bell pepper, and finely chopped red onion.
Add the chopped cilantro to the bowl and gently mix to evenly distribute the ingredients.
In a small bowl, whisk together the fresh lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the black bean mixture and toss gently to coat all the ingredients evenly.
If desired, gently fold in the diced avocado for added creaminess and flavor.
Taste the salad and adjust the seasoning with extra lime juice, salt, or pepper as needed.
Allow the salad to sit for at least 10 minutes to let the flavors blend before serving.
Serve the Cuban Black Bean Salad chilled or at room temperature as a side dish or light meal.
Nutrition Facts
Calories |
1040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2106 mg | 92% | |
| Total Carbohydrate | 115.2 g | 42% | |
| Dietary Fiber | 45.4 g | 162% | |
| Total Sugars | 15.1 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2705 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
