Nutrition Facts for Cuban batido

Cuban Batido

Image of Cuban Batido
Nutriscore Rating: 68/100

Experience a tropical escape with this creamy and refreshing Cuban Batido, a classic fruit milkshake that captures the vibrant flavors of the Caribbean. Made with ripe, juicy mangoes, whole milk (or your favorite plant-based alternative), a touch of sweetened condensed milk, and a hint of vanilla, this quick and easy drink blends into a luscious treat perfect for warm days. The addition of ice cubes creates a delightfully frothy texture, while an optional sprinkle of ground cinnamon adds an aromatic finishing touch. Ready in just five minutes, this mango batido is a versatile delightβ€”perfect as a light breakfast, an afternoon pick-me-up, or even a unique dessert option. Whether you’re craving something sweet or transporting yourself to an island getaway, this Cuban Batido is sure to deliver!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 large fresh ripe mango (peeled, pitted, and cubed)
  • 1 cup whole milk (or plant-based milk)
  • 2 tablespoons sweetened condensed milk
  • 4 pieces ice cubes
  • 0.5 teaspoons vanilla extract
  • 0.25 teaspoons ground cinnamon (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Prepare the mango by peeling, pitting, and cutting it into small cubes. If using frozen mango, ensure it is thawed slightly to allow for smoother blending.

2

In a blender, combine the mango cubes, whole milk, sweetened condensed milk, ice cubes, and vanilla extract.

3

Blend the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender if necessary to ensure everything is thoroughly mixed.

4

Taste the batido and, if desired, adjust the sweetness by adding a little more sweetened condensed milk.

5

Pour the batido into two glasses, and if desired, sprinkle a pinch of ground cinnamon on top for garnish.

6

Serve immediately with a straw or spoon and enjoy your vibrant Cuban Batido!

⚑
Cooking Tip: Take your time with each step for the best results!
398
cal
12.7g
protein
63.8g
carbs
12.0g
fat

Nutrition Facts

1 serving (604.8g)
Calories
398
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.1 g
Cholesterol 37 mg 12%
Sodium 149 mg 6%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 3.5 g 12%
Total Sugars 60.8 g
Protein 12.7 g 25%
Vitamin D 3.2 mcg 16%
Calcium 413 mg 32%
Iron 0.4 mg 2%
Potassium 806 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.6%%
12.3%%
26.1%%
Fat: 108 cal (26.1%%)
Protein: 50 cal (12.3%%)
Carbs: 255 cal (61.6%%)