Nutrition Facts for Cuban batido
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Cuban Batido

Image of Cuban Batido
Nutriscore Rating: 69/100

Experience a tropical escape with this creamy and refreshing Cuban Batido, a classic fruit milkshake that captures the vibrant flavors of the Caribbean. Made with ripe, juicy mangoes, whole milk (or your favorite plant-based alternative), a touch of sweetened condensed milk, and a hint of vanilla, this quick and easy drink blends into a luscious treat perfect for warm days. The addition of ice cubes creates a delightfully frothy texture, while an optional sprinkle of ground cinnamon adds an aromatic finishing touch. Ready in just five minutes, this mango batido is a versatile delightβ€”perfect as a light breakfast, an afternoon pick-me-up, or even a unique dessert option. Whether you’re craving something sweet or transporting yourself to an island getaway, this Cuban Batido is sure to deliver!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 large fresh ripe mango (peeled, pitted, and cubed)
  • 1 cup whole milk (or plant-based milk)
  • 2 tablespoons sweetened condensed milk
  • 4 pieces ice cubes
  • 0.5 teaspoons vanilla extract
  • 0.25 teaspoons ground cinnamon (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Prepare the mango by peeling, pitting, and cutting it into small cubes. If using frozen mango, ensure it is thawed slightly to allow for smoother blending.

2

In a blender, combine the mango cubes, whole milk, sweetened condensed milk, ice cubes, and vanilla extract.

3

Blend the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender if necessary to ensure everything is thoroughly mixed.

4

Taste the batido and, if desired, adjust the sweetness by adding a little more sweetened condensed milk.

5

Pour the batido into two glasses, and if desired, sprinkle a pinch of ground cinnamon on top for garnish.

6

Serve immediately with a straw or spoon and enjoy your vibrant Cuban Batido!

⚑
Cooking Tip: Take your time with each step for the best results!
207
cal
6.4g
protein
34.4g
carbs
5.9g
fat

Nutrition Facts

1 serving (266.5g)
Calories
207
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 69 mg 3%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 2.1 g 8%
Total Sugars 32.5 g
Protein 6.4 g 13%
Vitamin D 1.6 mcg 8%
Calcium 197 mg 15%
Iron 0.3 mg 1%
Potassium 428 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.7%%
11.7%%
24.6%%
Fat: 106 cal (24.6%%)
Protein: 50 cal (11.7%%)
Carbs: 274 cal (63.7%%)