Nutrition Facts for Butternut apple casserole

Butternut Apple Casserole

Image of Butternut Apple Casserole
Nutriscore Rating: 70/100

Warm, comforting, and brimming with fall flavors, this Butternut Apple Casserole is the perfect side dish or dessert for any cozy gathering. Combining naturally sweet, tender butternut squash with tart Granny Smith apples, this casserole is elevated by a crumbly oat-and-pecan topping that’s golden and buttery. Infused with cinnamon and nutmeg, every bite is a balance of sweetness and spice, while optional chopped pecans add a delightful crunch. Ready in just over an hour, this easy-to-make recipe is ideal for holiday feasts, brunches, or weeknight dinners. Whether served alongside savory mains or as a standalone treat, this dish transforms simple ingredients into a show-stopping addition to your fall table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups butternut squash, peeled, seeded, and cubed
  • 2 large apples, peeled, cored, and thinly sliced (preferably Granny Smith)
  • 6 tablespoons unsalted butter, melted
  • 0.33 cup brown sugar
  • 0.5 cup rolled oats
  • 0.25 cup all-purpose flour
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.25 cup pecans, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x9-inch baking dish lightly with cooking spray or butter.

2

In a large mixing bowl, combine the cubed butternut squash and sliced apples.

3

In a small bowl, mix 2 tablespoons of the melted butter, 1/3 cup brown sugar, cinnamon, nutmeg, and salt. Pour this mixture over the squash and apples, tossing gently to coat.

4

Transfer the squash and apple mixture into the prepared baking dish and spread it out evenly.

5

In another bowl, combine the oats, flour, pecans (if using), and remaining 4 tablespoons of melted butter. Stir until crumbly and evenly moistened.

6

Sprinkle the oat mixture evenly over the top of the casserole.

7

Cover the dish loosely with foil and bake in the preheated oven for 25 minutes.

8

After 25 minutes, remove the foil and bake for an additional 20 minutes, or until the topping is golden and the squash is tender.

9

Let the casserole rest for 5-10 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1537
cal
19.0g
protein
182.2g
carbs
93.2g
fat

Nutrition Facts

1 serving (1127.7g)
Calories
1537
% Daily Value*
Total Fat 93.2 g 119%
Saturated Fat 46.3 g 232%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 1234 mg 54%
Total Carbohydrate 182.2 g 66%
Dietary Fiber 37.6 g 134%
Total Sugars 73.6 g
Protein 19.0 g 38%
Vitamin D 0.0 mcg 0%
Calcium 469 mg 36%
Iron 8.2 mg 46%
Potassium 2819 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
4.6%%
51.0%%
Fat: 838 cal (51.0%%)
Protein: 76 cal (4.6%%)
Carbs: 728 cal (44.3%%)