Nutrition Facts for Butternut apple casserole
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Butternut Apple Casserole

Image of Butternut Apple Casserole
Nutriscore Rating: 71/100

Warm, comforting, and brimming with fall flavors, this Butternut Apple Casserole is the perfect side dish or dessert for any cozy gathering. Combining naturally sweet, tender butternut squash with tart Granny Smith apples, this casserole is elevated by a crumbly oat-and-pecan topping that’s golden and buttery. Infused with cinnamon and nutmeg, every bite is a balance of sweetness and spice, while optional chopped pecans add a delightful crunch. Ready in just over an hour, this easy-to-make recipe is ideal for holiday feasts, brunches, or weeknight dinners. Whether served alongside savory mains or as a standalone treat, this dish transforms simple ingredients into a show-stopping addition to your fall table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups butternut squash, peeled, seeded, and cubed
  • 2 large apples, peeled, cored, and thinly sliced (preferably Granny Smith)
  • 6 tablespoons unsalted butter, melted
  • 0.33 cup brown sugar
  • 0.5 cup rolled oats
  • 0.25 cup all-purpose flour
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.25 cup pecans, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x9-inch baking dish lightly with cooking spray or butter.

2

In a large mixing bowl, combine the cubed butternut squash and sliced apples.

3

In a small bowl, mix 2 tablespoons of the melted butter, 1/3 cup brown sugar, cinnamon, nutmeg, and salt. Pour this mixture over the squash and apples, tossing gently to coat.

4

Transfer the squash and apple mixture into the prepared baking dish and spread it out evenly.

5

In another bowl, combine the oats, flour, pecans (if using), and remaining 4 tablespoons of melted butter. Stir until crumbly and evenly moistened.

6

Sprinkle the oat mixture evenly over the top of the casserole.

7

Cover the dish loosely with foil and bake in the preheated oven for 25 minutes.

8

After 25 minutes, remove the foil and bake for an additional 20 minutes, or until the topping is golden and the squash is tender.

9

Let the casserole rest for 5-10 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
316
cal
3.6g
protein
45.5g
carbs
15.7g
fat

Nutrition Facts

1 serving (241.0g)
Calories
316
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 173 mg 8%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 7.5 g 27%
Total Sugars 21.9 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 1.9 mg 11%
Potassium 540 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
4.2%%
41.8%%
Fat: 848 cal (41.8%%)
Protein: 86 cal (4.2%%)
Carbs: 1095 cal (54.0%%)