Nutrition Facts for Butternut squash casserole ii

Butternut Squash Casserole Ii

Image of Butternut Squash Casserole Ii
Nutriscore Rating: 68/100

Elevate your holiday table or cozy weeknight dinner with this decadent Butternut Squash Casserole II, a sweet-and-savory masterpiece that will wow your guests. This creamy casserole starts with velvety mashed butternut squash infused with brown sugar, heavy cream, cinnamon, and a hint of vanilla for a comforting flavor profile. A buttery pecan crumble topping adds delightful crunch and a caramelized finish, making it the ultimate crowd-pleaser. With minimal prep time and a cook time of under an hour, this easy-to-make dish is perfect for busy meal planning. Serve it alongside roasted meats or as a standout vegetarian side. This recipe is proof that butternut squash isn’t just nutritiousβ€”it’s irresistibly delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups butternut squash, peeled, seeded, and cubed
  • 2 tablespoons water
  • 3 tablespoons unsalted butter, melted
  • 0.25 cup brown sugar
  • 0.25 cup heavy cream
  • 2 eggs, lightly beaten
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup pecans, chopped
  • 2 tablespoons all-purpose flour
  • 2 tablespoons brown sugar (for topping)
  • 2 tablespoons unsalted butter, softened (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 2-quart casserole dish.

2

Place the cubed butternut squash and 2 tablespoons of water in a large microwave-safe bowl. Cover tightly with plastic wrap and microwave on high for 8–10 minutes, or until the squash is fork-tender. Drain any excess water, then mash the squash until smooth.

3

In a large mixing bowl, combine the mashed squash, 3 tablespoons of melted butter, 1/4 cup brown sugar, heavy cream, beaten eggs, vanilla extract, cinnamon, and salt. Mix until well combined.

4

Pour the squash mixture into the prepared casserole dish and spread it evenly with a spatula.

5

In a small bowl, prepare the topping by combining the chopped pecans, flour, 2 tablespoons brown sugar, and 2 tablespoons softened butter. Use your fingers or a fork to create a crumbly mixture.

6

Sprinkle the pecan topping evenly over the squash mixture.

7

Bake in the preheated oven for 40–45 minutes, or until the topping is golden brown and the casserole is set.

8

Remove from the oven and let cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1871
cal
28.2g
protein
172.0g
carbs
128.1g
fat

Nutrition Facts

1 serving (1222.4g)
Calories
1871
% Daily Value*
Total Fat 128.1 g 164%
Saturated Fat 55.5 g 278%
Polyunsaturated Fat 0.0 g
Cholesterol 587 mg 196%
Sodium 1375 mg 60%
Total Carbohydrate 172.0 g 63%
Dietary Fiber 34.2 g 122%
Total Sugars 80.2 g
Protein 28.2 g 56%
Vitamin D 2.5 mcg 12%
Calcium 523 mg 40%
Iron 9.4 mg 52%
Potassium 2828 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
5.8%%
59.0%%
Fat: 1152 cal (59.0%%)
Protein: 112 cal (5.8%%)
Carbs: 688 cal (35.2%%)