Nutrition Facts for Butternut squash casserole ii
Blog Research API Download App

Butternut Squash Casserole Ii

Image of Butternut Squash Casserole Ii
Nutriscore Rating: 67/100

Elevate your holiday table or cozy weeknight dinner with this decadent Butternut Squash Casserole II, a sweet-and-savory masterpiece that will wow your guests. This creamy casserole starts with velvety mashed butternut squash infused with brown sugar, heavy cream, cinnamon, and a hint of vanilla for a comforting flavor profile. A buttery pecan crumble topping adds delightful crunch and a caramelized finish, making it the ultimate crowd-pleaser. With minimal prep time and a cook time of under an hour, this easy-to-make dish is perfect for busy meal planning. Serve it alongside roasted meats or as a standout vegetarian side. This recipe is proof that butternut squash isn’t just nutritious—it’s irresistibly delicious!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups butternut squash, peeled, seeded, and cubed
  • 2 tablespoons water
  • 3 tablespoons unsalted butter, melted
  • 0.25 cup brown sugar
  • 0.25 cup heavy cream
  • 2 eggs, lightly beaten
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup pecans, chopped
  • 2 tablespoons all-purpose flour
  • 2 tablespoons brown sugar (for topping)
  • 2 tablespoons unsalted butter, softened (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a 2-quart casserole dish.

2

Place the cubed butternut squash and 2 tablespoons of water in a large microwave-safe bowl. Cover tightly with plastic wrap and microwave on high for 8–10 minutes, or until the squash is fork-tender. Drain any excess water, then mash the squash until smooth.

3

In a large mixing bowl, combine the mashed squash, 3 tablespoons of melted butter, 1/4 cup brown sugar, heavy cream, beaten eggs, vanilla extract, cinnamon, and salt. Mix until well combined.

4

Pour the squash mixture into the prepared casserole dish and spread it evenly with a spatula.

5

In a small bowl, prepare the topping by combining the chopped pecans, flour, 2 tablespoons brown sugar, and 2 tablespoons softened butter. Use your fingers or a fork to create a crumbly mixture.

6

Sprinkle the pecan topping evenly over the squash mixture.

7

Bake in the preheated oven for 40–45 minutes, or until the topping is golden brown and the casserole is set.

8

Remove from the oven and let cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
326
cal
4.6g
protein
32.6g
carbs
21.6g
fat

Nutrition Facts

1 serving (207.5g)
Calories
326
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 9.3 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 195 mg 8%
Total Carbohydrate 32.6 g 12%
Dietary Fiber 5.6 g 20%
Total Sugars 17.4 g
Protein 4.6 g 9%
Vitamin D 0.4 mcg 2%
Calcium 92 mg 7%
Iron 1.7 mg 9%
Potassium 488 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
5.3%%
56.5%%
Fat: 1160 cal (56.5%%)
Protein: 109 cal (5.3%%)
Carbs: 783 cal (38.2%%)