Crustless Spainch and Mushroom Quiche
Light, flavorful, and irresistibly wholesome, this Crustless Spinach and Mushroom Quiche is the perfect low-carb dish for breakfast, brunch, or even a light dinner. Packed with tender baby spinach, earthy mushrooms sautéed with garlic, and a hint of nutmeg for added warmth, this crustless quiche delivers all the comfort of traditional quiche without the extra carbs. Combined with a creamy mixture of eggs, milk, and melted Swiss cheese, this dish achieves the perfect balance of richness and freshness. Ready in under an hour and easy to prepare, this gluten-free quiche is ideal for meal prep or entertaining guests. Serve it on its own or pair it with a crisp green salad for a complete meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups baby spinach
- 2 cups mushrooms
- 6 eggs
- 1 cup milk
- 1 cup shredded Swiss cheese
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 1 as needed cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with cooking spray and set aside.
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add mushrooms to the skillet and cook until they are golden brown and their moisture has evaporated, about 5-7 minutes.
Add spinach to the skillet and cook until wilted, about 2 minutes. Remove skillet from heat and set aside to cool slightly.
In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg until well combined.
Stir the sautéed spinach and mushrooms into the egg mixture, followed by the shredded Swiss cheese.
Pour the mixture into the prepared pie dish, spreading it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
Remove the quiche from the oven and let it cool for 5 minutes before slicing and serving.
Nutrition Facts
Calories |
1394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.1 g | 124% | |
| Saturated Fat | 36.5 g | 182% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 1258 mg | 419% | |
| Sodium | 2508 mg | 109% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 20.8 g | ||
| Protein | 92.3 g | 185% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 1617 mg | 124% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2342 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
