Crustless Spainch and Mushroom Quiche

Nutriscore Rating: 70/100

Light, flavorful, and irresistibly wholesome, this Crustless Spinach and Mushroom Quiche is the perfect low-carb dish for breakfast, brunch, or even a light dinner. Packed with tender baby spinach, earthy mushrooms sautéed with garlic, and a hint of nutmeg for added warmth, this crustless quiche delivers all the comfort of traditional quiche without the extra carbs. Combined with a creamy mixture of eggs, milk, and melted Swiss cheese, this dish achieves the perfect balance of richness and freshness. Ready in under an hour and easy to prepare, this gluten-free quiche is ideal for meal prep or entertaining guests. Serve it on its own or pair it with a crisp green salad for a complete meal.

Recipe Information

• Prep Time: 15 min
• Cook Time: 35 min
• Total Time: 50 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 cups baby spinach
• 2 cups mushrooms
• 6 eggs
• 1 cup milk
• 1 cup shredded Swiss cheese
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg
• 1 as needed cooking spray

📝 Instructions

9 steps

1. Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with cooking spray and set aside.

2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

3. Add mushrooms to the skillet and cook until they are golden brown and their moisture has evaporated, about 5-7 minutes.

4. Add spinach to the skillet and cook until wilted, about 2 minutes. Remove skillet from heat and set aside to cool slightly.

5. In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg until well combined.

6. Stir the sautéed spinach and mushrooms into the egg mixture, followed by the shredded Swiss cheese.

7. Pour the mixture into the prepared pie dish, spreading it out evenly.

8. Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.

9. Remove the quiche from the oven and let it cool for 5 minutes before slicing and serving.

Nutrition Facts

1 serving (172.5g)

Calories		206
% Daily Value*
Total Fat		14.5 g	19%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0.0 g
Cholesterol		207 mg	69%
Sodium		301 mg	13%
Total Carbohydrate		5.5 g	2%
	Dietary Fiber	1.0 g	4%
	Total Sugars	3.1 g
Protein		14.7 g	29%
Vitamin D		1.7 mcg	9%
Calcium		269 mg	21%
Iron		1.9 mg	11%
Potassium		267 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 786 cal (61.8%%)

Protein: 353 cal (27.8%%)

Carbs: 132 cal (10.4%%)