Crusted Asparagus Uberkrustete Spargel
Elevate your side dish game with 'Crusted Asparagus Uberkrustete Spargel,' a delightful fusion of crunchy textures and vibrant flavors. This recipe showcases tender, fresh asparagus spears coated in a golden, crispy crust made from panko breadcrumbs, grated Parmesan cheese, and a hint of seasoning. Perfectly baked to achieve a light, airy crunch, each spear is a harmonious balance of savory flavors and delicate vegetal notes. Simple to make with just 20 minutes of prep time, this dish is ideal for a quick yet impressive appetizer or side. A drizzle of olive oil ensures maximum crispiness, while a squeeze of fresh lemon adds a zesty finish. Serve these irresistible asparagus spears at your next dinner party or enjoy them as a snack—they’re a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 500 grams fresh asparagus
- 100 grams all-purpose flour
- 2 large eggs
- 150 grams panko breadcrumbs
- 50 grams grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons olive oil
- 4 pieces lemon wedges
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Wash the asparagus and trim off the tough ends. Pat the spears dry with a clean kitchen towel.
Set up a breading station with three shallow bowls: one with the flour, one with the beaten eggs, and one with a mixture of panko breadcrumbs, grated Parmesan cheese, salt, and black pepper.
Dredge each asparagus spear first in the flour, shaking off any excess. Then, dip it into the beaten eggs, making sure it’s fully coated. Finally, roll it in the panko-Parmesan mixture, pressing gently to adhere the crust.
Place the breaded asparagus spears on the prepared baking sheet in a single layer, leaving space between each spear.
Drizzle olive oil evenly over the asparagus to help create a golden crust during baking.
Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and crispy, and the asparagus is tender.
Serve immediately with lemon wedges for squeezing over the top, and enjoy!
Nutrition Facts
Calories |
1785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.6 g | 94% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 4384 mg | 191% | |
| Total Carbohydrate | 216.9 g | 79% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 19.0 g | ||
| Protein | 75.6 g | 151% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 804 mg | 62% | |
| Iron | 24.2 mg | 134% | |
| Potassium | 1297 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
