Nutrition Facts for Crunchy vegetable slaw
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Crunchy Vegetable Slaw

Image of Crunchy Vegetable Slaw
Nutriscore Rating: 79/100

Elevate your side dish game with this vibrant and refreshing Crunchy Vegetable Slaw! Packed with crisp shredded green and red cabbage, sweet grated carrots, and a pop of color from red bell pepper, this slaw is a feast for the eyes and palate. Fresh cilantro and green onions add a bright, herbaceous touch, while the tangy homemade dressing made with apple cider vinegar, olive oil, honey, and Dijon mustard creates the perfect balance of zesty flavor and subtle sweetness. Ready in just 20 minutes with no cooking required, this quick and healthy slaw is ideal for picnics, barbecues, or as a flavorful topping for tacos and sandwiches. It's the ultimate dish for showcasing crunchy textures and fresh flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 head Green cabbage
  • 0.5 head Red cabbage
  • 2 medium Carrots
  • 1 large Red bell pepper
  • 0.5 cup Fresh cilantro
  • 3 stalks Green onions
  • 0.25 cup Apple cider vinegar
  • 0.25 cup Olive oil
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Shred the green and red cabbages using a sharp knife or a mandoline slicer, and place them into a large mixing bowl.

2

Peel and grate the carrots into thin strips. Add the grated carrots to the mixing bowl with the cabbage.

3

Deseed and thinly slice the red bell pepper, then add it to the bowl.

4

Roughly chop the fresh cilantro and thinly slice the green onions. Add both to the vegetable mixture.

5

In a separate small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.

6

Pour the dressing over the vegetable mixture and toss everything together until the vegetables are evenly coated in dressing.

7

Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld together. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
176
cal
3.0g
protein
21.3g
carbs
10.1g
fat

Nutrition Facts

1 serving (247.2g)
Calories
176
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 438 mg 19%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 5.2 g 19%
Total Sugars 13.8 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 1.5 mg 8%
Potassium 511 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
6.2%%
48.2%%
Fat: 540 cal (48.2%%)
Protein: 69 cal (6.2%%)
Carbs: 512 cal (45.7%%)