Nutrition Facts for Crunchy seasoned oven fries
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Crunchy Seasoned Oven Fries

Image of Crunchy Seasoned Oven Fries
Nutriscore Rating: 78/100

Transform your potato game with these irresistibly crispy and golden **Crunchy Seasoned Oven Fries**, a healthier alternative to deep-fried favorites! Made with tender russet potatoes, this recipe uses a clever technique—soaking the sliced potatoes to remove excess starch—resulting in an ultra-crunchy texture without the need for a fryer. A flavorful mixture of garlic powder, paprika, onion powder, and cornstarch creates a perfectly seasoned coating that crisps up beautifully in the oven. With just 15 minutes of prep and no messy oil splatters, these oven-baked fries are ideal for weeknight dinners or casual snacking. Serve them fresh out of the oven with your favorite dips and watch them disappear in no time! Perfectly crispy, easy to make, and full of bold seasoning, these fries will quickly become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 1 tablespoon Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Onion powder
  • 1 teaspoon Parsley (optional, fresh or dried)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it to prevent sticking.

2

Scrub the russet potatoes thoroughly under running water. Leave the skin on for extra texture or peel them if preferred.

3

Cut the potatoes into evenly sized sticks, roughly 1/4 inch thick, to ensure even cooking.

4

Place the cut fries in a large bowl and cover them with cold water. Let them soak for 30 minutes to remove excess starch, which helps the fries get crispier.

5

After 30 minutes, drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.

6

In a small bowl, mix together the cornstarch, garlic powder, paprika, salt, black pepper, and onion powder.

7

Place the dried fries back into the large bowl and drizzle them with the olive oil. Toss to coat evenly.

8

Sprinkle the cornstarch and seasoning mixture over the fries and toss until all pieces are well coated.

9

Spread the fries in an even layer on the prepared baking sheet, making sure they aren’t overlapping; overcrowding will make them less crispy.

10

Bake in the preheated oven for 20 minutes. Remove the baking sheet and carefully flip each fry over using tongs or a spatula.

11

Return the fries to the oven and bake for another 15 minutes, or until golden brown and crispy.

12

Remove the fries from the oven and sprinkle with fresh or dried parsley, if desired, for added flavor and garnish.

13

Serve immediately with your favorite dipping sauces and enjoy!

Cooking Tip: Take your time with each step for the best results!
241
cal
4.8g
protein
40.1g
carbs
7.0g
fat

Nutrition Facts

1 serving (185.0g)
Calories
241
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 497 mg 22%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 3.0 g 11%
Total Sugars 1.8 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 1.3 mg 7%
Potassium 917 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.9%%
8.0%%
26.1%%
Fat: 253 cal (26.1%%)
Protein: 77 cal (8.0%%)
Carbs: 640 cal (65.9%%)