Nutrition Facts for Crunchy pear and celery salad
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Crunchy Pear and Celery Salad

Image of Crunchy Pear and Celery Salad
Nutriscore Rating: 80/100

Bright, refreshing, and bursting with texture, this Crunchy Pear and Celery Salad is a vibrant dish perfect for any season. Featuring juicy ripe pears, crisp celery, and a hearty crunch from toasted walnuts, all nestled on a bed of fresh mixed greens, this salad is as visually stunning as it is delicious. A zesty homemade dressing made with lemon juice, honey, and olive oil ties everything together with a perfect balance of sweet and tangy flavors. Optional Parmesan shavings add a touch of savory richness, making this salad versatile enough to serve as a light lunch, side dish, or appetizer. Ready in just 15 minutes, this wholesome and nutrient-packed recipe is ideal for busy weeknights or elegant dinner parties. Enjoy delightful simplicity with every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces ripe pears
  • 4 pieces celery stalks
  • 0.5 cups walnuts
  • 4 cups mixed greens (arugula, spinach, or any preferred mix)
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 2 tablespoons olive oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the pears, celery, and mixed greens thoroughly.

2

Slice the pears into thin wedges, leaving the skin on for added texture and color. Remove the core and seeds.

3

Cut the celery stalks into thin diagonal slices for a more elegant presentation.

4

Roughly chop the walnuts, or leave them whole for larger bites, depending on preference.

5

In a small bowl, whisk together the lemon juice, honey, olive oil, salt, and black pepper to make the dressing.

6

In a large salad bowl, combine the pear slices, celery, walnuts, and mixed greens.

7

Drizzle the dressing evenly over the salad and toss gently to coat all the ingredients.

8

If desired, sprinkle shredded or shaved Parmesan cheese on top for extra flavor.

9

Serve immediately for the freshest taste and enjoy your crunchy pear and celery salad!

Cooking Tip: Take your time with each step for the best results!
251
cal
6.0g
protein
20.1g
carbs
18.1g
fat

Nutrition Facts

1 serving (194.8g)
Calories
251
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 277 mg 12%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 5.3 g 19%
Total Sugars 11.1 g
Protein 6.0 g 12%
Vitamin D 0.1 mcg 0%
Calcium 146 mg 11%
Iron 1.2 mg 6%
Potassium 386 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
8.9%%
61.0%%
Fat: 653 cal (61.0%%)
Protein: 95 cal (8.9%%)
Carbs: 322 cal (30.1%%)