Nutrition Facts for Crunchy honey mustard chicken

Crunchy Honey Mustard Chicken

Image of Crunchy Honey Mustard Chicken
Nutriscore Rating: 62/100

Get ready to transform your dinner routine with this irresistible Crunchy Honey Mustard Chicken recipe! Juicy chicken breasts are coated in a luscious honey-Dijon mustard marinade, then enrobed in a golden mixture of crispy Panko breadcrumbs, Parmesan cheese, and a hint of paprika for a flavorful crunch in every bite. Baked to perfection, this recipe achieves the perfect balance of sweet, tangy, and savory goodness with minimal prep time. Healthy, oven-baked, and incredibly satisfying, it’s ideal for busy weeknights or casual entertaining. Serve it alongside roasted vegetables or creamy mashed potatoes for a crowd-pleasing meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Chicken breasts
  • 3 tablespoons Honey
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Garlic powder
  • 1.5 cups Panko breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 0.5 teaspoons Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • Olive oil spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Trim any excess fat from the chicken breasts. If the chicken breasts are thick, gently pound them to an even thickness for more uniform cooking.

3

In a medium bowl, whisk together the honey, Dijon mustard, mayonnaise, garlic powder, salt, and black pepper until smooth.

4

In a shallow dish, combine the Panko breadcrumbs, grated Parmesan cheese, and paprika. Mix well.

5

Dip each chicken breast into the honey mustard mixture, ensuring it's fully coated, and then press it into the breadcrumb mixture. Make sure the breadcrumbs adhere well to all sides.

6

Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops of the chicken with olive oil spray to enhance crispiness.

7

Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and has an internal temperature of 165Β°F (74Β°C).

8

Remove from the oven and let the chicken rest for 5 minutes before serving.

9

Serve warm, garnished with fresh parsley if desired, and enjoy with your favorite side dishes like roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
2111
cal
241.4g
protein
120.5g
carbs
70.9g
fat

Nutrition Facts

1 serving (961.2g)
Calories
2111
% Daily Value*
Total Fat 70.9 g 91%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 642 mg 214%
Sodium 5168 mg 225%
Total Carbohydrate 120.5 g 44%
Dietary Fiber 3.7 g 13%
Total Sugars 57.1 g
Protein 241.4 g 483%
Vitamin D 0.0 mcg 0%
Calcium 547 mg 42%
Iron 9.0 mg 50%
Potassium 99 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
46.3%%
30.6%%
Fat: 638 cal (30.6%%)
Protein: 965 cal (46.3%%)
Carbs: 482 cal (23.1%%)