Crunchy Feta Tomato Salad
Brighten up your table with this vibrant and refreshing Crunchy Feta Tomato Salad, a perfect harmony of Mediterranean flavors and textures. Juicy cherry tomatoes, crisp cucumber, and tangy red onion come together with creamy crumbled feta, while golden, homemade croutons add the ultimate crunch. Tossed in a zesty garlic-infused olive oil and red wine vinegar dressing, this easy-to-make salad is bursting with flavor and ready in just 20 minutes! Garnished with fresh parsley for a pop of color, this crowd-pleasing recipe is ideal as a light lunch, a side dish for grilled mains, or a standout addition to potlucks. Packed with wholesome ingredients, it’s a beautiful balance of freshness and indulgence that’s sure to become a favorite.
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Recipe Information
Ingredients
- 300 grams Cherry tomatoes
- 1 medium-sized Cucumber
- 150 grams Feta cheese
- 1 small Red onion
- 2 slices Crusty bread
- 3 tablespoons Extra-virgin olive oil
- 1 tablespoon Red wine vinegar
- 1 clove Garlic
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Preheat a skillet over medium heat.
Cut the crusty bread into small cubes to make croutons. Place them in the skillet and toast for 4-5 minutes, stirring occasionally, until golden and crunchy. Set aside to cool.
Rinse and halve the cherry tomatoes. Place them in a large salad bowl.
Peel and slice the cucumber into thin rounds or half-moons, depending on your preference. Add to the bowl with the tomatoes.
Thinly slice the red onion and add it to the bowl.
Crumble the feta cheese over the vegetables in the bowl.
Mince the garlic clove and whisk it together with the olive oil, red wine vinegar, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine all ingredients evenly.
Sprinkle the toasted bread croutons on top of the salad and garnish with fresh parsley.
Serve immediately to enjoy the crunch and freshness of the salad.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 824 mg | 36% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.7 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 222 mg | 17% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
