Nutrition Facts for Crunchy curry chicken

Crunchy Curry Chicken

Image of Crunchy Curry Chicken
Nutriscore Rating: 61/100

Elevate your weeknight dinner routine with this irresistibly flavorful Crunchy Curry Chicken recipe! Juicy chicken breasts are marinated in a creamy Greek yogurt blend infused with bold curry powder, garlic, and paprika, ensuring every bite bursts with rich, savory spices. The chicken is then coated in a crispy panko breadcrumb and shredded coconut crust, delivering a satisfying crunch with every forkful. Pan-fried to golden perfection, this dish offers a tantalizing balance of textures and tastes. Serve with zesty lime wedges for a refreshing citrus kick and pair with steamed rice or a crisp salad for a complete meal. Ready in just under 40 minutes, this easy yet exotic recipe is perfect for busy weeknights or a casual dinner party.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken breasts (boneless, skinless)
  • 1 cup plain Greek yogurt
  • 2 tablespoons curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups panko breadcrumbs
  • 0.5 cups shredded unsweetened coconut
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 0.5 cup canola oil (for frying)
  • 4 pieces lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

2

In a medium bowl, mix the yogurt, curry powder, garlic powder, paprika, salt, and black pepper. Add the chicken breasts to the mixture, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes or up to 4 hours.

3

In a shallow dish, combine the panko breadcrumbs and shredded coconut. Place the flour in a second shallow dish. In a third shallow dish, whisk the eggs.

4

Remove the chicken from the marinade, allowing any excess to drip off. Dredge each piece first in the flour, then in the egg, and finally in the breadcrumb and coconut mixture, pressing gently to adhere.

5

Heat the canola oil in a large skillet over medium heat. Once the oil is hot (about 350°F or shimmering), carefully add the chicken breasts to the pan. Cook for 3-4 minutes on each side or until golden brown and cooked through to an internal temperature of 165°F.

6

Transfer the cooked chicken to a paper towel-lined plate to drain any excess oil.

7

Serve the Crunchy Curry Chicken with lime wedges on the side for a fresh citrus burst. Pair with steamed rice, a crisp salad, or your favorite vegetable side dish.

Cooking Tip: Take your time with each step for the best results!
3430
cal
277.1g
protein
151.1g
carbs
189.2g
fat

Nutrition Facts

1 serving (1410.7g)
Calories
3430
% Daily Value*
Total Fat 189.2 g 243%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 0.2 g
Cholesterol 988 mg 329%
Sodium 7879 mg 343%
Total Carbohydrate 151.1 g 55%
Dietary Fiber 14.5 g 52%
Total Sugars 20.1 g
Protein 277.1 g 554%
Vitamin D 4.3 mcg 22%
Calcium 488 mg 38%
Iron 26.4 mg 147%
Potassium 2562 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
32.5%%
49.9%%
Fat: 1702 cal (49.9%%)
Protein: 1108 cal (32.5%%)
Carbs: 604 cal (17.7%%)