Nutrition Facts for Golden fried tofu bites

Golden Fried Tofu Bites

Image of Golden Fried Tofu Bites
Nutriscore Rating: 68/100

Crispy on the outside, tender on the inside, these Golden Fried Tofu Bites are the ultimate plant-based snack or appetizer! Each bite-sized cube of firm tofu is coated in a delectable breading made with cornstarch, flavorful spices like garlic powder and paprika, and crunchy panko breadcrumbs to ensure maximum crunch. The tofu is fried to golden perfection in a neutral oil, creating an irresistibly crispy texture that pairs beautifully with your favorite dipping sauces. Perfect for vegetarians, vegans, or anyone looking for a tasty meat-free option, this quick recipe comes together in just 30 minutes, making it ideal for weeknight snacks, party platters, or game-day spreads. Whether you’re a tofu enthusiast or trying it for the first time, these golden bites are sure to wow your taste buds!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 14 oz firm tofu
  • 0.5 cup cornstarch
  • 0.25 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • 0.5 tsp salt
  • 0.5 cup unsweetened plant-based milk
  • 1 cup panko breadcrumbs
  • 1 cup neutral oil (e.g., vegetable or canola)
  • optional dipping sauce of choice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain the tofu and gently press it with paper towels or a clean kitchen towel to remove excess moisture. Cut the tofu into bite-sized cubes (roughly 1 inch in size).

2

In a shallow dish, combine cornstarch, flour, garlic powder, paprika, black pepper, and salt. Mix well.

3

Pour the plant-based milk into a separate shallow dish. Add the panko breadcrumbs to a third shallow dish.

4

Set up a breading station: dredge each tofu cube in the cornstarch mixture, then dip it into the plant-based milk, and finally coat it evenly with panko breadcrumbs. Repeat until all tofu cubes are coated.

5

Heat the neutral oil in a deep skillet or heavy-bottomed pan over medium heat. The oil should be about 350Β°F (175Β°C). Test if the oil is ready by tossing in a small breadcrumb β€” it should sizzle and float to the top immediately.

6

Carefully add the tofu cubes in small batches to avoid overcrowding the pan. Fry for 2-3 minutes on each side, or until golden and crispy. Use a slotted spoon to transfer the fried tofu bites to a plate lined with paper towels to drain excess oil.

7

Repeat with the remaining tofu cubes until all are cooked.

8

Serve the golden fried tofu bites hot with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2878
cal
54.8g
protein
110.5g
carbs
263.1g
fat

Nutrition Facts

1 serving (905.1g)
Calories
2878
% Daily Value*
Total Fat 263.1 g 337%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 1872 mg 81%
Total Carbohydrate 110.5 g 40%
Dietary Fiber 8.9 g 32%
Total Sugars 10.6 g
Protein 54.8 g 110%
Vitamin D 1.2 mcg 6%
Calcium 805 mg 62%
Iron 10.6 mg 59%
Potassium 861 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
7.2%%
78.2%%
Fat: 2367 cal (78.2%%)
Protein: 219 cal (7.2%%)
Carbs: 442 cal (14.6%%)