Nutrition Facts for Golden fried tofu bites
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Golden Fried Tofu Bites

Image of Golden Fried Tofu Bites
Nutriscore Rating: 71/100

Crispy on the outside, tender on the inside, these Golden Fried Tofu Bites are the ultimate plant-based snack or appetizer! Each bite-sized cube of firm tofu is coated in a delectable breading made with cornstarch, flavorful spices like garlic powder and paprika, and crunchy panko breadcrumbs to ensure maximum crunch. The tofu is fried to golden perfection in a neutral oil, creating an irresistibly crispy texture that pairs beautifully with your favorite dipping sauces. Perfect for vegetarians, vegans, or anyone looking for a tasty meat-free option, this quick recipe comes together in just 30 minutes, making it ideal for weeknight snacks, party platters, or game-day spreads. Whether you’re a tofu enthusiast or trying it for the first time, these golden bites are sure to wow your taste buds!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 14 oz firm tofu
  • 0.5 cup cornstarch
  • 0.25 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • 0.5 tsp salt
  • 0.5 cup unsweetened plant-based milk
  • 1 cup panko breadcrumbs
  • 1 cup neutral oil (e.g., vegetable or canola)
  • optional dipping sauce of choice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain the tofu and gently press it with paper towels or a clean kitchen towel to remove excess moisture. Cut the tofu into bite-sized cubes (roughly 1 inch in size).

2

In a shallow dish, combine cornstarch, flour, garlic powder, paprika, black pepper, and salt. Mix well.

3

Pour the plant-based milk into a separate shallow dish. Add the panko breadcrumbs to a third shallow dish.

4

Set up a breading station: dredge each tofu cube in the cornstarch mixture, then dip it into the plant-based milk, and finally coat it evenly with panko breadcrumbs. Repeat until all tofu cubes are coated.

5

Heat the neutral oil in a deep skillet or heavy-bottomed pan over medium heat. The oil should be about 350Β°F (175Β°C). Test if the oil is ready by tossing in a small breadcrumb β€” it should sizzle and float to the top immediately.

6

Carefully add the tofu cubes in small batches to avoid overcrowding the pan. Fry for 2-3 minutes on each side, or until golden and crispy. Use a slotted spoon to transfer the fried tofu bites to a plate lined with paper towels to drain excess oil.

7

Repeat with the remaining tofu cubes until all are cooked.

8

Serve the golden fried tofu bites hot with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
878
cal
20.1g
protein
49.5g
carbs
69.1g
fat

Nutrition Facts

1 serving (251.1g)
Calories
878
% Daily Value*
Total Fat 69.1 g 89%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 547 mg 24%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 3.8 g 13%
Total Sugars 3.3 g
Protein 20.1 g 40%
Vitamin D 0.3 mcg 2%
Calcium 745 mg 57%
Iron 4.5 mg 25%
Potassium 317 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
8.9%%
69.1%%
Fat: 2486 cal (69.1%%)
Protein: 319 cal (8.9%%)
Carbs: 793 cal (22.0%%)