Crunchy Chicken Salad
Brighten up your meal routine with this Crunchy Chicken Salad, a vibrant blend of crisp veggies, tender chicken, and nutty toppings tossed in a creamy, tangy dressing! This no-cook recipe comes together in just 20 minutes, featuring wholesome ingredients like romaine lettuce, shredded red cabbage, and crunchy toasted almonds and pumpkin seeds. The zesty dressing combines Greek yogurt, honey, and Dijon mustard for the perfect balance of tang and sweetness. Ideal for meal prep or a quick, satisfying lunch, this salad is packed with protein, textures, and bold flavors. Serve it fresh or chilled for a dish that’s as versatile as it is delicious.
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Recipe Information
Ingredients
- 2 cups cooked chicken breast, shredded or cubed
- 4 cups romaine lettuce, chopped
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 medium carrot, shredded
- 1 cup red cabbage, shredded
- 2 stalks green onions, thinly sliced
- 1 cup sliced almonds, toasted
- 0.5 cup pumpkin seeds (pepitas), toasted
- 0.25 cup mayonnaise
- 0.25 cup Greek yogurt
- 1 tablespoon honey
- 2 teaspoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, combine the shredded or cubed chicken breast, chopped romaine lettuce, diced red bell pepper, diced cucumber, shredded carrot, shredded red cabbage, and sliced green onions.
In a small skillet over medium heat, toast the sliced almonds and pumpkin seeds until they are golden and aromatic. Remove from heat and let them cool before adding to the salad.
In a small bowl, whisk together the mayonnaise, Greek yogurt, honey, apple cider vinegar, Dijon mustard, salt, and black pepper until smooth. This is your dressing.
Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
Sprinkle the toasted almonds and pumpkin seeds over the top for extra crunch.
Serve immediately or chill in the refrigerator for 15-20 minutes before serving to allow the flavors to meld together.
Nutrition Facts
Calories |
2501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.3 g | 191% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 466 mg | 155% | |
| Sodium | 1916 mg | 83% | |
| Total Carbohydrate | 103.2 g | 38% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 41.1 g | ||
| Protein | 195.7 g | 391% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 688 mg | 53% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 4452 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
