Roast Butternut Pumpkin Feta Salad
Brighten up your table with this vibrant Roast Butternut Pumpkin Feta Salad, a perfect combination of sweet, savory, and tangy flavors. Featuring golden roasted butternut pumpkin cubes seasoned with a hint of cinnamon, this dish is layered with fresh mixed greens, creamy crumbled feta, jewel-toned pomegranate seeds, and crunchy toasted pumpkin seeds. A drizzle of homemade balsamic honey dressing ties it all together, creating a dish that’s as satisfying as it is nutrient-packed. Whether you’re looking for a refreshing side or a light main course, this colorful salad is ready in just 45 minutes and is sure to impress at any gathering. Ideal for fall and holiday menus!
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Recipe Information
Ingredients
- 1 large butternut pumpkin (butternut squash)
- 3 tablespoons olive oil
- 0.5 teaspoons ground cinnamon
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 4 cups mixed salad greens
- 0.75 cups crumbled feta cheese
- 0.5 cups pomegranate seeds
- 0.25 cups toasted pumpkin seeds (pepitas)
- 2 tablespoons balsamic vinegar
- 1 tablespoons honey
- 1 teaspoons Dijon mustard
- 3 tablespoons extra virgin olive oil
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut pumpkin, remove the seeds, and cut it into 1-inch cubes.
Place the pumpkin cubes on a baking tray lined with parchment paper. Drizzle with 3 tablespoons of olive oil, then sprinkle with ground cinnamon, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Toss to coat evenly.
Roast the pumpkin in the oven for 25-30 minutes, tossing halfway through, until the edges are golden and the pumpkin is tender.
While the pumpkin is roasting, prepare the dressing. In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and 3 tablespoons of extra virgin olive oil until smooth.
Assemble the salad: In a large bowl or serving platter, layer the mixed salad greens. Top with the roasted butternut pumpkin, crumbled feta cheese, pomegranate seeds, and toasted pumpkin seeds.
Drizzle the salad with the balsamic dressing just before serving, and gently toss to combine.
Serve immediately and enjoy!
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 917 mg | 40% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 16.5 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1294 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
