Nutrition Facts for Crunchy baked catfish with cornbread stuffing

Crunchy Baked Catfish with Cornbread Stuffing

Image of Crunchy Baked Catfish with Cornbread Stuffing
Nutriscore Rating: 70/100

Get ready to elevate your seafood dinner with this flavor-packed recipe for **Crunchy Baked Catfish with Cornbread Stuffing**. Perfectly seasoned catfish fillets are coated in a spiced cornmeal crust, baked to golden, flaky perfection, and served alongside a comforting homemade cornbread stuffing bursting with the savory flavors of sautéed celery, onion, and fresh parsley. This Southern classic combines crunchy textures and hearty, buttery cornbread aromas in a dish that's both soul-warming and satisfying. With a quick preparation time and wholesome, pantry-friendly ingredients, it's an ideal recipe for weeknight dinners or weekend gatherings. Pair it with your favorite greens for a complete Southern-inspired meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces catfish fillets
  • 1 cup cornmeal
  • 0.5 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup buttermilk
  • 2 large eggs
  • 2 cups cornbread crumbs
  • 0.5 cup celery, finely diced
  • 0.5 cup onion, finely diced
  • 2 tablespoons butter
  • 1 cup chicken broth
  • 2 tablespoons fresh parsley, chopped
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with cooking spray.

2

In a shallow bowl, combine the cornmeal, flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.

3

In another shallow bowl, whisk together the buttermilk and eggs until smooth.

4

Dip each catfish fillet into the buttermilk-egg mixture, then dredge it in the cornmeal mixture, ensuring it is evenly coated on all sides. Place the fillets on the prepared baking sheet.

5

Lightly spray the tops of the fillets with cooking spray to enhance crispness during baking. Bake in the preheated oven for 20-25 minutes, or until the fish is golden brown and flakes easily with a fork.

6

While the catfish is baking, prepare the cornbread stuffing. In a large skillet, melt the butter over medium heat. Add the diced celery and onion, and sauté until softened, about 5 minutes.

7

Add the cornbread crumbs to the skillet and stir to combine. Gradually add the chicken broth, stirring until the mixture is moist but not soggy. Cook for an additional 2-3 minutes to heat through.

8

Remove the skillet from the heat and stir in the chopped parsley. Adjust the seasoning with salt and pepper to taste.

9

Serve the crispy baked catfish alongside the warm cornbread stuffing. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3900
cal
153.4g
protein
555.3g
carbs
109.5g
fat

Nutrition Facts

1 serving (1936.8g)
Calories
3900
% Daily Value*
Total Fat 109.5 g 140%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 1.2 g
Cholesterol 745 mg 248%
Sodium 6982 mg 304%
Total Carbohydrate 555.3 g 202%
Dietary Fiber 37.4 g 134%
Total Sugars 52.0 g
Protein 153.4 g 307%
Vitamin D 5.3 mcg 27%
Calcium 840 mg 65%
Iron 21.7 mg 121%
Potassium 3471 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
16.1%%
25.8%%
Fat: 985 cal (25.8%%)
Protein: 613 cal (16.1%%)
Carbs: 2221 cal (58.1%%)