Nutrition Facts for Crumb free pork parmagiana

Crumb Free Pork Parmagiana

Image of Crumb Free Pork Parmagiana
Nutriscore Rating: 61/100

Elevate your weeknight dinner game with this irresistible Crumb Free Pork Parmigiana—a lighter, baked twist on the classic Italian favorite. This recipe skips the traditional breading, allowing the juicy, seasoned pork cutlets to shine through while still delivering all the cheesy, saucy comfort you crave. Searing the cutlets in olive oil creates a golden-brown crust, which is then smothered in marinara sauce, fresh mozzarella, and Parmesan cheese, and baked to perfection in just 15 minutes. Finished with fragrant fresh basil, this dish is a flavorful, gluten-free alternative that’s perfect for a quick and satisfying meal. Serve alongside pasta, salad, or roasted vegetables for a wholesome, crowd-pleasing dinner option.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Boneless pork cutlets
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1.5 cups Marinara sauce
  • 4 slices Fresh mozzarella cheese
  • 0.5 cups Grated Parmesan cheese
  • 4 pieces Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Season the pork cutlets on both sides with salt, black pepper, and garlic powder to enhance flavor.

3

In a large skillet, heat olive oil over medium-high heat until shimmering.

4

Add the pork cutlets to the skillet and sear for 2-3 minutes on each side, or until golden brown. Transfer the pork to a baking dish.

5

Pour the marinara sauce evenly over the seared pork cutlets, ensuring each piece is lightly covered.

6

Top each pork cutlet with a slice of fresh mozzarella cheese and a generous sprinkle of grated Parmesan cheese.

7

Bake the dish in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

8

Remove the baking dish from the oven and garnish each pork cutlet with a fresh basil leaf for added color and aroma.

9

Serve immediately with a side of pasta, salad, or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1712
cal
136.0g
protein
19.4g
carbs
118.2g
fat

Nutrition Facts

1 serving (1006.8g)
Calories
1712
% Daily Value*
Total Fat 118.2 g 152%
Saturated Fat 46.9 g 234%
Polyunsaturated Fat 2.7 g
Cholesterol 409 mg 136%
Sodium 4439 mg 193%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 3.8 g 14%
Total Sugars 11.3 g
Protein 136.0 g 272%
Vitamin D 0.7 mcg 4%
Calcium 1111 mg 85%
Iron 5.5 mg 31%
Potassium 1404 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
32.3%%
63.1%%
Fat: 1063 cal (63.1%%)
Protein: 544 cal (32.3%%)
Carbs: 77 cal (4.6%%)