Turkey Parmesan South Beach Phase 1
Savor the delicious simplicity of Turkey Parmesan South Beach Phase 1, a low-carb, high-protein dish perfect for those following the South Beach Diet Phase 1 or simply looking for a wholesome dinner option. This recipe features tender turkey breast cutlets seared to perfection, smothered in no-sugar-added marinara sauce, and topped with a delectable duo of grated Parmesan and gooey part-skim mozzarella. Baked until golden and bubbly, this one-skillet meal is ready in just 35 minutes, making it a convenient yet impressive option for weeknight dinners or meal prep. Garnished with fresh basil for a burst of freshness, this satisfying dish is as easy to make as it is to love. With its bold flavors, nutrient-rich ingredients, and simplicity, Turkey Parmesan will quickly become a go-to favorite in your healthy eating repertoire!
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Recipe Information
Ingredients
- 4 pieces Turkey breast cutlets
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 1 tablespoons Olive oil
- 1 cup No-sugar-added marinara sauce
- 0.25 cups Grated Parmesan cheese
- 0.5 cups Shredded part-skim mozzarella cheese
- 2 tablespoons Fresh basil leaves (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Season the turkey breast cutlets on both sides with salt, black pepper, and garlic powder.
Heat olive oil in a large oven-safe skillet over medium heat.
Add the turkey cutlets to the skillet and cook for 2-3 minutes on each side, until lightly browned but not fully cooked through.
Remove the skillet from heat and spoon marinara sauce evenly over the turkey cutlets.
Sprinkle grated Parmesan cheese over the sauce, followed by shredded mozzarella cheese.
Transfer the skillet to the oven and bake for 15-18 minutes, or until the turkey is fully cooked and the cheese is melted and bubbly.
Remove from the oven and let it rest for 5 minutes.
Garnish with fresh basil leaves, if desired, and serve warm.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 668 mg | 29% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.4 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
