Crock Pot Wild Rice Pilaf
Transform your dinner table with the hearty, earthy flavors of Crock Pot Wild Rice Pilaf, a wholesome and effortless side dish perfect for any occasion. This slow-cooked masterpiece combines nutty wild rice and tender long-grain white rice infused with aromatic vegetable broth and seasoned with thyme, garlic, and bay leaf. A vibrant medley of sautéed mushrooms, carrots, celery, and onion enhances the dish with a savory depth of flavor, while the magic of the crock pot ensures perfectly tender rice every time. With just 15 minutes of prep and a hands-free cooking process, this dish is ideal for weeknights or holiday feasts alike. Garnish with fresh parsley for a burst of color and freshness, and serve alongside your favorite mains for a comforting, nutrient-packed meal. Perfect for vegetarians, meal preppers, and anyone seeking a simple yet flavorful rice dish!
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Recipe Information
Ingredients
- 1 cup wild rice
- 0.5 cup long-grain white rice
- 4 cups vegetable broth
- 1 cup mushrooms (sliced)
- 1 carrot (finely diced)
- 1 celery stalk (finely diced)
- 1 yellow onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, optional for garnish)
Instructions
Rinse the wild rice and white rice under cold water to remove excess starch. Set aside.
In a skillet, heat the olive oil over medium heat. Add the onions, garlic, carrots, celery, and mushrooms. Sauté for 5-7 minutes, or until the vegetables are softened.
Transfer the sautéed vegetables to your crock pot.
Add the rinsed wild rice and white rice to the crock pot.
Pour in the vegetable broth, and stir to combine.
Add the dried thyme, bay leaf, salt, and black pepper. Stir gently to integrate the seasonings.
Cover the crock pot and cook on low heat for 4 hours, or until the wild rice is tender and has absorbed most of the liquid.
Once fully cooked, remove the bay leaf and fluff the rice mixture with a fork.
Taste and adjust seasonings if needed.
Garnish with fresh parsley before serving, if desired.
Nutrition Facts
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4305 mg | 187% | |
| Total Carbohydrate | 155.6 g | 57% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 26.8 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 260 mg | 20% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2894 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
