Nutrition Facts for Crock pot texas hash

Crock Pot Texas Hash

Image of Crock Pot Texas Hash
Nutriscore Rating: 71/100

Warm, hearty, and bursting with bold flavors, Crock Pot Texas Hash is the ultimate one-pot comfort food perfect for busy weeknights or laid-back family dinners. This slow-cooked classic combines seasoned ground beef, tender rice, and a medley of colorful vegetables like onions, green bell peppers, and diced tomatoes, all infused with smoky chili powder, paprika, and cumin for a rich, Tex-Mex-inspired flavor. The crock pot does all the heavy lifting, allowing the ingredients to marry beautifully over hours of gentle cooking. Topped with gooey cheddar cheese and fresh parsley, this dish is as satisfying as it is easy to prepare. With just 15 minutes of prep, this low-maintenance recipe delivers big on taste and ultimate convenience—perfect for anyone looking to elevate their crock pot meals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 large, diced white onion
  • 1 medium, diced green bell pepper
  • 2 minced garlic cloves
  • 14.5 ounces canned diced tomatoes (with juice)
  • 8 ounces tomato sauce
  • 1 cup uncooked long-grain white rice
  • 1 cup water
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese (optional, for garnish)
  • 2 tablespoons chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a skillet over medium heat, brown the ground beef until cooked through, breaking it into crumbles with a spatula. Drain excess grease and set aside.

2

In the same skillet, sauté the diced onion, green bell pepper, and minced garlic for 3-4 minutes until softened and fragrant. Remove from heat.

3

Lightly grease the inside of your crock pot with non-stick spray or a small amount of oil.

4

In the crock pot, combine the cooked ground beef, sautéed vegetables, diced tomatoes (with juice), tomato sauce, uncooked rice, water, chili powder, smoked paprika, ground cumin, salt, and black pepper. Stir thoroughly to mix all ingredients.

5

Cover the crock pot with a lid and set it to low heat. Cook for 4-5 hours, stirring occasionally to prevent sticking, until the rice is tender and the flavors are well combined.

6

Taste and adjust seasonings as needed before serving.

7

Serve the Texas Hash warm. Optionally, top with shredded cheddar cheese and chopped parsley for garnish.

Cooking Tip: Take your time with each step for the best results!
2490
cal
128.1g
protein
222.6g
carbs
123.2g
fat

Nutrition Facts

1 serving (2035.4g)
Calories
2490
% Daily Value*
Total Fat 123.2 g 158%
Saturated Fat 57.4 g 287%
Polyunsaturated Fat 0.1 g
Cholesterol 441 mg 147%
Sodium 4340 mg 189%
Total Carbohydrate 222.6 g 81%
Dietary Fiber 18.8 g 67%
Total Sugars 28.1 g
Protein 128.1 g 256%
Vitamin D 0.6 mcg 3%
Calcium 1100 mg 85%
Iron 17.4 mg 97%
Potassium 2783 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
20.4%%
44.1%%
Fat: 1108 cal (44.1%%)
Protein: 512 cal (20.4%%)
Carbs: 890 cal (35.5%%)