Nutrition Facts for Crock pot texas hash
Blog Research API Download App

Crock Pot Texas Hash

Image of Crock Pot Texas Hash
Nutriscore Rating: 70/100

Warm, hearty, and bursting with bold flavors, Crock Pot Texas Hash is the ultimate one-pot comfort food perfect for busy weeknights or laid-back family dinners. This slow-cooked classic combines seasoned ground beef, tender rice, and a medley of colorful vegetables like onions, green bell peppers, and diced tomatoes, all infused with smoky chili powder, paprika, and cumin for a rich, Tex-Mex-inspired flavor. The crock pot does all the heavy lifting, allowing the ingredients to marry beautifully over hours of gentle cooking. Topped with gooey cheddar cheese and fresh parsley, this dish is as satisfying as it is easy to prepare. With just 15 minutes of prep, this low-maintenance recipe delivers big on taste and ultimate convenience—perfect for anyone looking to elevate their crock pot meals!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 large, diced white onion
  • 1 medium, diced green bell pepper
  • 2 minced garlic cloves
  • 14.5 ounces canned diced tomatoes (with juice)
  • 8 ounces tomato sauce
  • 1 cup uncooked long-grain white rice
  • 1 cup water
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese (optional, for garnish)
  • 2 tablespoons chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a skillet over medium heat, brown the ground beef until cooked through, breaking it into crumbles with a spatula. Drain excess grease and set aside.

2

In the same skillet, sauté the diced onion, green bell pepper, and minced garlic for 3-4 minutes until softened and fragrant. Remove from heat.

3

Lightly grease the inside of your crock pot with non-stick spray or a small amount of oil.

4

In the crock pot, combine the cooked ground beef, sautéed vegetables, diced tomatoes (with juice), tomato sauce, uncooked rice, water, chili powder, smoked paprika, ground cumin, salt, and black pepper. Stir thoroughly to mix all ingredients.

5

Cover the crock pot with a lid and set it to low heat. Cook for 4-5 hours, stirring occasionally to prevent sticking, until the rice is tender and the flavors are well combined.

6

Taste and adjust seasonings as needed before serving.

7

Serve the Texas Hash warm. Optionally, top with shredded cheddar cheese and chopped parsley for garnish.

Cooking Tip: Take your time with each step for the best results!
657
cal
32.4g
protein
57.4g
carbs
32.9g
fat

Nutrition Facts

1 serving (498.8g)
Calories
657
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 15.5 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 1203 mg 52%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 5.0 g 18%
Total Sugars 8.5 g
Protein 32.4 g 65%
Vitamin D 0.3 mcg 2%
Calcium 296 mg 23%
Iron 5.0 mg 28%
Potassium 812 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
19.7%%
45.3%%
Fat: 1192 cal (45.3%%)
Protein: 518 cal (19.7%%)
Carbs: 920 cal (35.0%%)