Nutrition Facts for Crock pot tex mex chicken
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Crock Pot Tex Mex Chicken

Image of Crock Pot Tex Mex Chicken
Nutriscore Rating: 77/100

Transform your weeknight dinner routine with this flavorful and effortless Crock Pot Tex Mex Chicken recipe! Bursting with bold Southwestern spices, tender shredded chicken, hearty black beans, sweet corn, and zesty diced tomatoes with green chilies, this dish is a true crowd-pleaser. With just 15 minutes of prep time, your slow cooker does all the work, turning simple pantry staples into a savory, melt-in-your-mouth filling perfect for tacos, burrito bowls, or served over rice. Customize with shredded cheddar cheese, creamy sour cream, and a sprinkle of fresh cilantro for the ultimate Tex-Mex experience. This recipe is ideal for busy families, meal prep enthusiasts, or anyone craving cozy, home-cooked flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Chicken breasts
  • 1 can Canned black beans
  • 1 can Canned corn kernels
  • 1 can Canned diced tomatoes with green chilies (Rotel or similar)
  • 1 medium Chopped onion
  • 2 cloves Minced garlic
  • 2 tablespoons Taco seasoning
  • 1 teaspoon Ground cumin
  • 0.5 cup Chicken broth
  • 1 cup Shredded cheddar cheese (optional, for serving)
  • 0.5 cup Sour cream (optional, for serving)
  • 0.25 cup Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the chicken breasts in the bottom of the crock pot.

2

Drain and rinse the canned black beans and canned corn, then add them to the crock pot.

3

Add the canned diced tomatoes with green chilies along with their liquid to the crock pot.

4

Spread the chopped onion and minced garlic over the chicken.

5

Sprinkle the taco seasoning and ground cumin evenly over the contents of the crock pot.

6

Pour the chicken broth over everything to ensure the mixture stays moist during cooking.

7

Cover the crock pot with the lid and cook on LOW for 6-8 hours or on HIGH for 3-4 hours.

8

Once the chicken is cooked through and tender, remove it from the crock pot and shred it using two forks.

9

Return the shredded chicken to the crock pot and stir to combine with the other ingredients.

10

Serve the Tex Mex Chicken in tacos, over rice, or as a filling for burrito bowls.

11

Garnish with shredded cheddar cheese, sour cream, and fresh cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
565
cal
47.6g
protein
51.3g
carbs
18.8g
fat

Nutrition Facts

1 serving (470.8g)
Calories
565
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 1323 mg 58%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 14.1 g 50%
Total Sugars 8.5 g
Protein 47.6 g 95%
Vitamin D 0.2 mcg 1%
Calcium 338 mg 26%
Iron 5.2 mg 29%
Potassium 1128 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
33.6%%
30.1%%
Fat: 684 cal (30.1%%)
Protein: 762 cal (33.6%%)
Carbs: 824 cal (36.3%%)