Nutrition Facts for Crock pot tangy pork and sweet potatoes

Crock Pot Tangy Pork and Sweet Potatoes

Image of Crock Pot Tangy Pork and Sweet Potatoes
Nutriscore Rating: 66/100

Get ready to elevate your slow-cooking game with this irresistibly flavorful Crock Pot Tangy Pork and Sweet Potatoes recipe! Featuring tender, fall-apart pork shoulder paired with naturally sweet and buttery cubed sweet potatoes, this dish is slow-cooked to perfection in a zesty blend of apple cider vinegar, soy sauce, Dijon mustard, and brown sugar. The combination of savory spices, caramelized onions, and a touch of garlic ensures every bite is packed with rich, tangy-sweet goodness. With just 15 minutes of prep time, your crock pot does all the heavy lifting, delivering a wholesome and satisfying meal that's perfect for family dinners or easy meal prep. Serve this comforting dish on its own or alongside a crisp green salad for a deliciously complete feast! Keywords: crock pot pork, tangy pork recipe, pork and sweet potatoes, easy slow cooker meals, family dinner recipes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 lbs Pork shoulder roast
  • 4 medium Sweet potatoes, peeled and cubed
  • 1 large Onion, diced
  • 4 cloves Garlic cloves, minced
  • 0.5 cup Apple cider vinegar
  • 0.25 cup Soy sauce
  • 3 tablespoons Brown sugar
  • 2 tablespoons Dijon mustard
  • 1 cup Chicken broth
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Season the pork shoulder roast with salt, pepper, and paprika, then sear it in the skillet for 2-3 minutes per side until browned.

3

Transfer the seared pork to a crock pot.

4

Add the cubed sweet potatoes and diced onion around the pork in the crock pot.

5

In a medium bowl, whisk together the apple cider vinegar, soy sauce, brown sugar, Dijon mustard, chicken broth, and minced garlic until well combined.

6

Pour the mixture over the pork and sweet potatoes in the crock pot.

7

Cover the crock pot with its lid and cook on low heat for 8 hours or on high heat for 4-5 hours, until the pork is tender and easily pulls apart with a fork.

8

Once cooked, remove the pork from the crock pot and shred it using two forks. Return the shredded pork to the pot and mix it gently with the sauce.

9

Serve the tangy pork and sweet potatoes warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4429
cal
265.1g
protein
158.4g
carbs
307.2g
fat

Nutrition Facts

1 serving (2560.4g)
Calories
4429
% Daily Value*
Total Fat 307.2 g 394%
Saturated Fat 99.7 g 499%
Polyunsaturated Fat 2.7 g
Cholesterol 952 mg 318%
Sodium 7034 mg 306%
Total Carbohydrate 158.4 g 58%
Dietary Fiber 20.1 g 72%
Total Sugars 55.2 g
Protein 265.1 g 530%
Vitamin D 0.0 mcg 0%
Calcium 423 mg 33%
Iron 21.5 mg 119%
Potassium 6448 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
23.8%%
62.0%%
Fat: 2764 cal (62.0%%)
Protein: 1060 cal (23.8%%)
Carbs: 633 cal (14.2%%)