Nutrition Facts for Crock pot split pea and ham hock soup
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Crock Pot Split Pea and Ham Hock Soup

Image of Crock Pot Split Pea and Ham Hock Soup
Nutriscore Rating: 63/100

Cozy up with a bowl of hearty Crock Pot Split Pea and Ham Hock Soup, a classic comfort food that’s rich in flavor and simple to make. This slow-cooked recipe combines tender split peas, smoky ham hocks, and a medley of vegetables like carrots, celery, and onion, all simmered in a fragrant broth spiced with garlic, thyme, and a touch of black pepper. The long, low cooking process allows the flavors to meld beautifully, while the ham hocks infuse the soup with a deep, savory richness. Perfect for a hands-off dinner, this filling and nutritious soup is ideal for busy weeknights or meal prepping, yielding six generous servings. Garnish with bright, fresh parsley, and pair with crusty bread for a satisfying, soul-warming meal. Don’t forget to enjoy the irresistible aroma that fills your kitchen as it cooks!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Dried split peas
  • 2 large Ham hocks
  • 2 medium Carrots
  • 2 medium Celery stalks
  • 1 large Yellow onion
  • 2 cloves Garlic cloves
  • 1 leaf Bay leaf
  • 1 teaspoon Dried thyme
  • 6 cups Chicken broth or water
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the dried split peas thoroughly under cold water and set aside.

2

Peel and dice the carrots, chop the celery stalks, and finely chop the onion. Mince the garlic cloves.

3

In the crock pot, layer the rinsed split peas, ham hocks, diced carrots, chopped celery, and chopped onion.

4

Add the minced garlic, bay leaf, dried thyme, salt, and black pepper to the crock pot.

5

Pour in the chicken broth or water, ensuring all the ingredients are submerged. Stir gently to combine.

6

Cover the crock pot with the lid and cook on low heat for 8 hours, or until the split peas are tender and the soup reaches your desired consistency.

7

Once cooked, remove the ham hocks from the crock pot and shred the meat, discarding the skin and bones. Return the shredded meat to the soup, stirring well.

8

Taste the soup and adjust seasonings if needed. Remove the bay leaf before serving.

9

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
664
cal
37.5g
protein
24.8g
carbs
46.8g
fat

Nutrition Facts

1 serving (577.6g)
Calories
664
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 7.5 g
Cholesterol 120 mg 40%
Sodium 3292 mg 143%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 7.5 g 27%
Total Sugars 6.4 g
Protein 37.5 g 75%
Vitamin D 2.0 mcg 10%
Calcium 76 mg 6%
Iron 2.9 mg 16%
Potassium 988 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
22.6%%
62.7%%
Fat: 2513 cal (62.7%%)
Protein: 904 cal (22.6%%)
Carbs: 591 cal (14.8%%)