Nutrition Facts for Crock pot split pea and ham hock soup

Crock Pot Split Pea and Ham Hock Soup

Image of Crock Pot Split Pea and Ham Hock Soup
Nutriscore Rating: 78/100

Cozy up with a bowl of hearty Crock Pot Split Pea and Ham Hock Soup, a classic comfort food that’s rich in flavor and simple to make. This slow-cooked recipe combines tender split peas, smoky ham hocks, and a medley of vegetables like carrots, celery, and onion, all simmered in a fragrant broth spiced with garlic, thyme, and a touch of black pepper. The long, low cooking process allows the flavors to meld beautifully, while the ham hocks infuse the soup with a deep, savory richness. Perfect for a hands-off dinner, this filling and nutritious soup is ideal for busy weeknights or meal prepping, yielding six generous servings. Garnish with bright, fresh parsley, and pair with crusty bread for a satisfying, soul-warming meal. Don’t forget to enjoy the irresistible aroma that fills your kitchen as it cooks!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Dried split peas
  • 2 large Ham hocks
  • 2 medium Carrots
  • 2 medium Celery stalks
  • 1 large Yellow onion
  • 2 cloves Garlic cloves
  • 1 leaf Bay leaf
  • 1 teaspoon Dried thyme
  • 6 cups Chicken broth or water
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the dried split peas thoroughly under cold water and set aside.

2

Peel and dice the carrots, chop the celery stalks, and finely chop the onion. Mince the garlic cloves.

3

In the crock pot, layer the rinsed split peas, ham hocks, diced carrots, chopped celery, and chopped onion.

4

Add the minced garlic, bay leaf, dried thyme, salt, and black pepper to the crock pot.

5

Pour in the chicken broth or water, ensuring all the ingredients are submerged. Stir gently to combine.

6

Cover the crock pot with the lid and cook on low heat for 8 hours, or until the split peas are tender and the soup reaches your desired consistency.

7

Once cooked, remove the ham hocks from the crock pot and shred the meat, discarding the skin and bones. Return the shredded meat to the soup, stirring well.

8

Taste the soup and adjust seasonings if needed. Remove the bay leaf before serving.

9

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm with crusty bread or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
2048
cal
144.7g
protein
314.4g
carbs
32.0g
fat

Nutrition Facts

1 serving (2371.2g)
Calories
2048
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 4.0 g
Cholesterol 60 mg 20%
Sodium 8746 mg 380%
Total Carbohydrate 314.4 g 114%
Dietary Fiber 124.3 g 444%
Total Sugars 54.5 g
Protein 144.7 g 289%
Vitamin D 1.0 mcg 5%
Calcium 461 mg 35%
Iron 24.8 mg 138%
Potassium 5855 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
27.2%%
13.6%%
Fat: 288 cal (13.6%%)
Protein: 578 cal (27.2%%)
Carbs: 1257 cal (59.2%%)