Nutrition Facts for Savory split pea soup

Savory Split Pea Soup

Image of Savory Split Pea Soup
Nutriscore Rating: 77/100

Warm up with a bowl of hearty and comforting Savory Split Pea Soup, a classic recipe that’s both rich in flavor and packed with nutrients. This one-pot wonder features tender dried split peas simmered with smoky ham, aromatic vegetables like carrots and celery, and a fragrant blend of dried thyme and bay leaves, creating a velvety, satisfying soup. Whether using a smoked ham hock for depth or diced smoked ham for convenience, this dish captures the essence of homestyle cooking in every spoonful. Perfect for meal prepping or feeding a crowd, it comes together with just 15 minutes of prep and simple ingredients you likely already have in your pantry. Serve it with a sprinkle of fresh parsley and a squeeze of lemon for a bright finishing touch—it’s the ultimate cozy comfort food for any season.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb dried split peas
  • 2 tbsp olive oil
  • 1 large yellow onion, diced
  • 3 medium carrots, diced
  • 3 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 smoked ham hock (or diced smoked ham)
  • 8 cups chicken or vegetable broth
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional, for garnish)
  • 1 lemon wedge (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the split peas thoroughly under cold water and set aside.

2

Heat the olive oil in a large pot or Dutch oven over medium heat.

3

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables are softened.

4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

5

Add the smoked ham hock (or diced ham) to the pot, along with the rinsed split peas, chicken or vegetable broth, bay leaves, dried thyme, salt, and black pepper.

6

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer uncovered for 60-75 minutes, stirring occasionally. If the soup becomes too thick, add water or additional broth, 1/2 cup at a time.

7

Once the split peas are soft and the soup has thickened, remove the ham hock. Shred any meat from the ham hock, discarding the bone and extra fat, and return the meat to the pot.

8

Taste the soup and adjust seasoning with additional salt and pepper if needed.

9

Remove bay leaves and discard.

10

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve with a lemon wedge on the side to brighten the flavors.

Cooking Tip: Take your time with each step for the best results!
2362
cal
155.9g
protein
332.3g
carbs
53.9g
fat

Nutrition Facts

1 serving (3206.1g)
Calories
2362
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 60 mg 20%
Sodium 10571 mg 460%
Total Carbohydrate 332.3 g 121%
Dietary Fiber 130.5 g 466%
Total Sugars 62.5 g
Protein 155.9 g 312%
Vitamin D 0.0 mcg 0%
Calcium 621 mg 48%
Iron 27.0 mg 150%
Potassium 6877 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
25.6%%
19.9%%
Fat: 485 cal (19.9%%)
Protein: 623 cal (25.6%%)
Carbs: 1329 cal (54.5%%)