Nutrition Facts for Crock pot southwest chicken

Crock Pot Southwest Chicken

Image of Crock Pot Southwest Chicken
Nutriscore Rating: 73/100

Dive into a bowl of flavor-packed comfort with this Crock Pot Southwest Chicken recipe! Perfectly seasoned chicken breasts are slow-cooked with a vibrant medley of black beans, corn, and diced tomatoes with green chilies, all simmered in a zesty blend of salsa and chicken broth. Infused with bold spices like taco seasoning, garlic powder, and a fresh squeeze of lime juice, this dish delivers a mouthwatering combination of smoky, tangy, and savory notes. With just 10 minutes of prep, this easy crock pot meal is ideal for busy weeknights or lazy weekends. Serve it over fluffy rice, scoop it into tacos, or pair it with crunchy tortilla chips for a versatile dinner everyone will adore. Don’t forget the toppingsβ€”shredded cheese, sour cream, and fresh cilantro take this crowd-pleaser to the next level!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 hr
πŸ•
Total Time
5 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces chicken breasts
  • 1 can black beans (drained and rinsed)
  • 1 cup corn (drained or frozen)
  • 1 can diced tomatoes with green chilies (Rotel or similar)
  • 1 cup salsa
  • 1 cup chicken broth
  • 2 tablespoons taco seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole lime (juiced)
  • 0.25 cup cilantro (chopped, optional)
  • 1 cup shredded cheese (optional, for serving)
  • 0.5 cup sour cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare your crock pot by spraying the interior with non-stick cooking spray (optional) to prevent sticking.

2

Place the chicken breasts in the bottom of the crock pot in a single layer.

3

Add the drained and rinsed black beans, corn, and diced tomatoes with green chilies on top of the chicken.

4

Pour in the salsa and chicken broth evenly over the ingredients.

5

Sprinkle taco seasoning, garlic powder, onion powder, salt, and black pepper evenly over the top.

6

Cover the crock pot with its lid and cook the mixture on low for 6-7 hours or on high for 3-4 hours, depending on your schedule.

7

After the cooking time is complete, use two forks to shred the chicken directly in the crock pot. Stir everything together to fully combine the flavors.

8

Squeeze in the juice of one lime and stir. Taste and adjust seasoning if necessary.

9

Serve the Southwest Chicken warm, topped with chopped cilantro if desired. It can be enjoyed over rice, in tacos, or with tortilla chips.

10

For extra indulgence, garnish with shredded cheese, sour cream, or additional salsa as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2481
cal
279.8g
protein
137.9g
carbs
84.8g
fat

Nutrition Facts

1 serving (2410.7g)
Calories
2481
% Daily Value*
Total Fat 84.8 g 109%
Saturated Fat 43.5 g 217%
Polyunsaturated Fat 0.2 g
Cholesterol 752 mg 251%
Sodium 8727 mg 379%
Total Carbohydrate 137.9 g 50%
Dietary Fiber 32.5 g 116%
Total Sugars 37.0 g
Protein 279.8 g 560%
Vitamin D 0.6 mcg 3%
Calcium 1348 mg 104%
Iron 15.8 mg 88%
Potassium 3327 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
46.0%%
31.4%%
Fat: 763 cal (31.4%%)
Protein: 1119 cal (46.0%%)
Carbs: 551 cal (22.7%%)