Crock Pot Smokey Black Beans
Transform your weeknight dinners with the bold and earthy flavors of Crock Pot Smokey Black Beans, a hearty and healthy slow-cooked dish perfect for tacos, burrito bowls, or as a standout side. Featuring dried black beans simmered with smoky paprika, chipotle chili powder, and fragrant cumin in a rich vegetable broth, this recipe offers a depth of flavor that's both comforting and irresistible. The slow cooker effortlessly tenderizes the beans over hours, while a finishing garnish of fresh cilantro and a squeeze of lime adds a burst of freshness. With just 15 minutes of prep and a hands-off cooking process, these black beans are your go-to for meal prep or a cozy, plant-based dinner packed with protein and spice.
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Recipe Information
Ingredients
- 1 pound Dried black beans
- 2 tablespoons Olive oil
- 1 large Onion, chopped
- 4 cloves Garlic cloves, minced
- 2 teaspoons Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Chipotle chili powder
- 2 leaves Bay leaves
- 6 cups Vegetable broth
- 2 teaspoons Salt
- 0.5 teaspoon Pepper
- 2 tablespoons Fresh cilantro, chopped (for garnish)
- 4 wedges Lime wedges (for serving)
Instructions
Rinse the dried black beans thoroughly under cold water and pick out any stones or debris.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and sauté for another 1 minute until fragrant.
Transfer the onion and garlic mixture to the crock pot.
Add the rinsed black beans, smoked paprika, ground cumin, chipotle chili powder, bay leaves, vegetable broth, salt, and pepper to the crock pot. Stir to combine.
Cover the crock pot with a lid and cook on low for 8 hours or on high for 4-5 hours, until the beans are tender and creamy.
Once the beans are cooked, remove the bay leaves and taste for seasoning. Adjust salt and pepper as needed.
Garnish with freshly chopped cilantro before serving, and serve with lime wedges on the side for a bright, tangy flavor boost.
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1385 mg | 60% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 5.5 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 799 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
