Chickpea Soup with Cumin Cilantro Paraguay
Warm, hearty, and infused with vibrant spices, Chickpea Soup with Cumin Cilantro Paraguay is a wholesome dish that’s as flavorful as it is nourishing. This easy-to-make recipe features tender chickpeas simmered in a fragrant base of garlic, cumin, and smoked paprika, paired with fresh vegetables like diced carrots and celery for a satisfying, textured bite. A touch of fresh cilantro brings a pop of brightness, while a squeeze of lime elevates every spoonful with a tangy finish. Perfect for busy weeknights or cozy afternoons, this soup is ready in just 45 minutes and serves as a comforting centerpiece or a healthy side dish. Packed with plant-based protein, hearty veggies, and bold Latin-inspired flavors, this one-pot meal is a must-try for those seeking a nutritious and gluten-free dinner option.
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Recipe Information
Ingredients
- 3 cups chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 4 cups vegetable broth
- 1.5 cups diced tomatoes (canned or fresh)
- 1 medium carrot, peeled and diced
- 1 medium celery stalk, diced
- 0.5 cup fresh cilantro, chopped
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 lime wedges (for serving)
Instructions
Heat olive oil in a large pot over medium heat.
Sauté the diced onion for 3-4 minutes, or until softened and translucent.
Add the minced garlic, ground cumin, and smoked paprika, and sauté for another 1-2 minutes until fragrant.
Stir in the diced carrot and celery, and cook for 5 minutes until slightly softened.
Add the chickpeas, diced tomatoes, vegetable broth, and bay leaf to the pot.
Season with salt and black pepper, and stir to combine.
Bring the soup to a gentle boil, then reduce the heat to low and simmer uncovered for 20 minutes.
Remove the bay leaf and stir in the fresh cilantro.
Taste and adjust seasoning, adding more salt or pepper if necessary.
Serve the soup hot with lime wedges on the side for squeezing over each bowl.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1796 mg | 78% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 17.2 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1298 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
