Nutrition Facts for Sweet and spicy vegetarian chili

Sweet and Spicy Vegetarian Chili

Image of Sweet and Spicy Vegetarian Chili
Nutriscore Rating: 82/100

Packed with wholesome ingredients and bold flavors, this Sweet and Spicy Vegetarian Chili is a hearty, plant-based twist on a comfort food classic. Bursting with a medley of fresh vegetables, protein-rich black and kidney beans, and a warming blend of spices like smoked paprika, cinnamon, and chipotle chili powder, this chili strikes the perfect balance between sweet and spicy. A touch of maple syrup adds a subtle sweetness that complements the heat, while a zesty garnish of fresh cilantro and lime juice elevates each bite. Ready in under an hour, this one-pot wonder is ideal for cozy weeknight dinners or meal prep. Serve it with your favorite toppings for a customizable, flavor-packed bowl of goodness. Perfect for vegans, vegetarians, and anyone craving a satisfying meatless chili recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 1 medium, diced red bell pepper
  • 1 medium, diced green bell pepper
  • 3 minced garlic cloves
  • 1 medium, diced carrot
  • 28 ounces (canned) diced tomatoes
  • 15 ounces (canned, drained and rinsed) black beans
  • 15 ounces (canned, drained and rinsed) kidney beans
  • 1 cup (frozen or canned, drained) corn kernels
  • 1 cup vegetable broth
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon chipotle chili powder
  • 2 tablespoons maple syrup
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 0.25 cup (chopped, for garnish) fresh cilantro
  • 1 whole (for serving) lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, bell peppers, carrot, and garlic. Sauté for 5-7 minutes until softened.

3

Stir in the chili powder, cumin, smoked paprika, ground cinnamon, and chipotle chili powder, cooking for 1 minute to toast the spices.

4

Add the diced tomatoes (with their juices), black beans, kidney beans, corn, vegetable broth, and tomato paste. Mix well.

5

Bring the mixture to a simmer over medium-high heat, then reduce the heat to low. Cover and let it gently simmer for 25-30 minutes, stirring occasionally.

6

Stir in the maple syrup, salt, and black pepper. Taste and adjust seasoning as needed.

7

Remove from the heat and let the chili rest for a few minutes to allow the flavors to meld.

8

Serve warm in bowls, garnished with fresh chopped cilantro and a squeeze of lime juice from the lime wedges.

Cooking Tip: Take your time with each step for the best results!
1686
cal
67.2g
protein
294.9g
carbs
41.8g
fat

Nutrition Facts

1 serving (2643.3g)
Calories
1686
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 3.5 g
Cholesterol 0 mg 0%
Sodium 6847 mg 298%
Total Carbohydrate 294.9 g 107%
Dietary Fiber 84.4 g 301%
Total Sugars 90.6 g
Protein 67.2 g 134%
Vitamin D 0.0 mcg 0%
Calcium 916 mg 70%
Iron 28.5 mg 158%
Potassium 5180 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.6%%
14.7%%
20.6%%
Fat: 376 cal (20.6%%)
Protein: 268 cal (14.7%%)
Carbs: 1179 cal (64.6%%)