Nutrition Facts for Crock pot marinara sauce
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Crock Pot Marinara Sauce

Image of Crock Pot Marinara Sauce
Nutriscore Rating: 79/100

Transform your pasta night with this rich, slow-cooked Crock Pot Marinara Sauce, a foolproof recipe brimming with homemade flavor and convenience. Made with aromatic garlic, sweet onions, robust crushed tomatoes, and a perfect blend of dried Italian herbs, this sauce simmers to perfection right in your slow cooker, letting the flavors deepen over six effortless hours. A hint of sugar balances the acidity of the tomatoes, while optional red pepper flakes add a touch of spice. Whether you prefer a chunky or smooth texture, this versatile marinara sauce is easily customizable and pairs beautifully with pasta, serves as a pizza base, or elevates your favorite Italian dishes. With minimal prep time and freezer-friendly storage options, it’s a must-have recipe for busy weeknights and meal prep enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 28 oz can crushed tomatoes
  • 6 oz can tomato paste
  • 1 medium onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 2 tbsp olive oil
  • 2 tsp dried basil
  • 1.5 tsp dried oregano
  • 1 tsp sugar
  • 1 tsp salt
  • 0.25 tsp crushed red pepper flakes (optional, for heat)
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a small skillet over medium heat, then sautΓ© the chopped onion until soft and translucent, about 5 minutes.

2

Add the minced garlic and cook for another 1-2 minutes, stirring frequently, until fragrant. Remove from heat.

3

In your crock pot, combine the crushed tomatoes, tomato paste, sautΓ©ed onion and garlic, dried basil, dried oregano, sugar, salt, black pepper, and crushed red pepper flakes (if using).

4

Stir everything together until well mixed.

5

Cover the crock pot with its lid and set it to low heat.

6

Cook the marinara sauce on low for 6 hours, stirring occasionally to prevent sticking.

7

Taste and adjust seasoning with additional salt or sugar if needed.

8

Once the sauce is finished cooking, you can blend it with an immersion blender for a smoother texture, or leave it chunky if you prefer.

9

Serve immediately over pasta, as a pizza base, or store in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

10

Garnish with chopped parsley if desired before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
115
cal
3.4g
protein
17.1g
carbs
4.9g
fat

Nutrition Facts

1 serving (190.0g)
Calories
115
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 346 mg 15%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 3.2 g 12%
Total Sugars 10.8 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 1.3 mg 7%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
10.9%%
34.7%%
Fat: 262 cal (34.7%%)
Protein: 82 cal (10.9%%)
Carbs: 412 cal (54.4%%)