Dijon Ham and Lentil Soup
Warm up with a hearty bowl of Dijon Ham and Lentil Soup, a comforting and flavorful one-pot meal that's perfect for cozy evenings. Packed with tender lentils, savory diced ham, and a medley of vegetables like carrots, celery, and onion, this soup offers a nutritious blend of protein and fiber. The addition of Dijon mustard lends a tangy depth of flavor, while aromatic bay leaves and thyme elevate the dish with an herby richness. Quick to prepare in just an hour, it’s an ideal weeknight dinner option that serves up to six. Garnish with fresh parsley for a vibrant finishing touch, and enjoy each spoonful of this satisfying, soul-warming dish. Perfect for fans of hearty soups, meal preppers, or anyone craving a deliciously wholesome recipe!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 medium carrot, diced
- 2 medium celery stalks, diced
- 3 cloves garlic, minced
- 2 cups ham, diced
- 1 cup brown or green lentils, rinsed
- 6 cups chicken or vegetable broth
- 2 whole bay leaves
- 1 teaspoon fresh thyme leaves
- 2 tablespoons Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes until the vegetables are softened.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the diced ham to the pot and cook for 2-3 minutes, stirring occasionally.
Stir in the rinsed lentils, chicken or vegetable broth, bay leaves, and fresh thyme. Bring the mixture to a boil.
Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for 30-35 minutes, or until the lentils are tender.
Remove the bay leaves from the soup and stir in the Dijon mustard. Season with salt and black pepper to taste.
Simmer for an additional 2-3 minutes to allow the flavors to meld.
Ladle the soup into bowls, garnish with fresh parsley if desired, and serve warm.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 2138 mg | 93% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 5.0 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
