Nutrition Facts for Crock pot jerk chicken

Crock Pot Jerk Chicken

Image of Crock Pot Jerk Chicken
Nutriscore Rating: 60/100

Savor the bold, tropical flavors of Crock Pot Jerk Chicken—an effortless slow-cooked dish that brings a taste of the Caribbean straight to your kitchen. Tender chicken thighs are coated in a vibrant jerk marinade made from aromatic spices, fresh ginger, lime juice, and a hint of heat from Scotch bonnet peppers. Layered over sweet onions and cooked low and slow, this dish yields fall-off-the-bone chicken infused with deep, rich flavors. Perfect for busy weeknights or laid-back gatherings, it’s served best over rice with a side of plantains or steamed vegetables. Garnished with fresh cilantro and green onions, this easy crock pot recipe is a surefire way to spice up your dinner routine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Chicken thighs (bone-in, skin-on or skinless)
  • 2 tablespoons Jerk seasoning
  • 1 large Onion (sliced)
  • 4 units Garlic cloves (minced)
  • 1 tablespoon Fresh ginger (grated)
  • 0.25 cup Soy sauce
  • 2 tablespoons Lime juice
  • 2 tablespoons Brown sugar
  • 1 unit Scotch bonnet pepper (finely chopped, or substitute with habanero for less heat)
  • 2 teaspoons Thyme (fresh or dried)
  • 0.5 cup Water
  • 2 units Green onions (sliced, for garnish)
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken thighs with half of the jerk seasoning, ensuring every piece is evenly coated. Set aside.

2

In a small bowl, combine the remaining jerk seasoning, soy sauce, lime juice, grated ginger, minced garlic, brown sugar, and thyme. Stir well to create a fragrant marinade.

3

Prepare the crock pot by layering the sliced onion on the bottom. This will create a flavorful base and prevent the chicken from sticking.

4

Place the chicken thighs on top of the onion layer in the crock pot.

5

Pour the marinade evenly over the chicken, ensuring each piece is coated. Add the finely chopped Scotch bonnet pepper for heat, adjusting the amount to suit your spice preference.

6

Add 1/2 cup of water to the crock pot to prevent the sauce from drying out and to enhance the flavor as the chicken cooks.

7

Cover the crock pot with its lid and set it to cook on low for 6 hours or on high for 3-4 hours. The chicken should be tender and almost falling off the bone when it's done.

8

Once cooked, use a spoon to drizzle some of the delicious sauce from the crock pot over the chicken before serving.

9

Garnish with sliced green onions and chopped fresh cilantro for added freshness and color.

10

Serve hot over rice, with a side of steamed vegetables or plantains for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2046
cal
191.6g
protein
63.3g
carbs
120.1g
fat

Nutrition Facts

1 serving (1242.9g)
Calories
2046
% Daily Value*
Total Fat 120.1 g 154%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 0.1 g
Cholesterol 735 mg 245%
Sodium 7265 mg 316%
Total Carbohydrate 63.3 g 23%
Dietary Fiber 1.8 g 6%
Total Sugars 49.6 g
Protein 191.6 g 383%
Vitamin D 1.6 mcg 8%
Calcium 181 mg 14%
Iron 10.0 mg 56%
Potassium 2604 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
36.5%%
51.5%%
Fat: 1080 cal (51.5%%)
Protein: 766 cal (36.5%%)
Carbs: 253 cal (12.1%%)