Nutrition Facts for Crock pot jambalaya

Crock Pot Jambalaya

Image of Crock Pot Jambalaya
Nutriscore Rating: 70/100

Dive into the flavors of Louisiana with this hearty and flavorful Crock Pot Jambalaya recipe, a perfect fusion of juicy chicken, smoky andouille sausage, and tender shrimp. Slow-cooked to perfection, this dish combines fresh veggies like green bell peppers, celery, and onions with the bold kick of Cajun seasoning for an authentic taste of the South. Long-grain white rice cooks directly in the flavorful broth, soaking up all the spices and juices, while a touch of thyme and a hint of garlic round out the profile. With just 20 minutes of prep time and the convenience of a crock pot, this recipe is ideal for busy weeknights or cozy family dinners. Garnish with fresh parsley for a pop of color, and serve up a true one-pot wonder that's guaranteed to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Boneless, skinless chicken breasts
  • 12 ounces Andouille sausage, sliced
  • 1 pound Shrimp, peeled and deveined
  • 14.5 ounces Diced tomatoes (with juice)
  • 2 cups Chicken broth
  • 1 large Green bell pepper, diced
  • 2 stalks Celery, sliced
  • 1 large Yellow onion, diced
  • 3 cloves Garlic, minced
  • 1 cup Uncooked long-grain white rice
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon Thyme, dried
  • 1 whole Bay leaf
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken breasts into bite-sized pieces and set aside.

2

In a large skillet over medium heat, lightly brown the sliced andouille sausage for 2-3 minutes. Drain any excess fat, if needed.

3

In the crock pot, combine the diced tomatoes (with their juice), chicken broth, green bell pepper, celery, onion, garlic, Cajun seasoning, thyme, and bay leaf.

4

Add the diced chicken and browned sausage to the crock pot. Season the mixture with salt and black pepper. Stir well to combine all the ingredients.

5

Cover the crock pot with the lid and cook on LOW for 4 hours or until the chicken is tender and fully cooked through.

6

After 4 hours, add the uncooked shrimp and rice into the crock pot. Stir gently to ensure the shrimp and rice are well distributed.

7

Cover and continue cooking on LOW for an additional 30–40 minutes or until the rice is tender and fully cooked, and the shrimp is pink and opaque.

8

Remove the bay leaf before serving. Taste and adjust the seasoning with additional salt and pepper, if needed.

9

Serve hot and garnish with chopped fresh parsley, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3203
cal
326.9g
protein
226.9g
carbs
112.0g
fat

Nutrition Facts

1 serving (2760.1g)
Calories
3203
% Daily Value*
Total Fat 112.0 g 144%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 0.0 g
Cholesterol 1512 mg 504%
Sodium 10287 mg 447%
Total Carbohydrate 226.9 g 83%
Dietary Fiber 18.2 g 65%
Total Sugars 30.3 g
Protein 326.9 g 654%
Vitamin D 0.1 mcg 1%
Calcium 564 mg 43%
Iron 16.7 mg 93%
Potassium 5356 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
40.6%%
31.3%%
Fat: 1008 cal (31.3%%)
Protein: 1307 cal (40.6%%)
Carbs: 907 cal (28.2%%)