Nutrition Facts for Crock pot hungarian goulash

Crock Pot Hungarian Goulash

Image of Crock Pot Hungarian Goulash
Nutriscore Rating: 68/100

Warm up your home with the rich, aromatic flavors of Crock Pot Hungarian Goulash, a slow-cooked comfort food classic. Tender cubes of beef stew meat are simmered to perfection alongside savory onions, sweet red bell pepper, and a luscious combination of tomato paste, diced tomatoes, and beef broth. The dish’s authentic taste shines through with the inclusion of sweet Hungarian paprika and aromatic caraway seeds, creating a hearty stew that’s both flavorful and satisfying. Prepared in a slow cooker, this recipe allows the meat to become melt-in-your-mouth tender over hours of low, steady heat, making it the perfect make-ahead meal for busy days. Serve this goulash over buttery egg noodles, creamy mashed potatoes, or with crusty bread to soak up every drop of its rich, warming sauce. A dollop of sour cream and a sprinkle of fresh parsley add the perfect finishing touch to this cozy European-inspired dish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 lbs Beef stew meat, cut into 1-inch cubes
  • 2 large Yellow onions, diced
  • 3 cloves Garlic cloves, minced
  • 1 medium Red bell pepper, diced
  • 2 tbsp Tomato paste
  • 14 oz (1 can) Diced tomatoes, with juices
  • 2 cups Beef broth
  • 2 tbsp Sweet Hungarian paprika
  • 1 tsp Caraway seeds
  • 1 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
  • 2 tbsp All-purpose flour
  • 2 tbsp Olive oil
  • 0.5 cup Sour cream (optional, for serving)
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

2

In a bowl, toss the beef stew meat with 2 tablespoons of all-purpose flour until coated.

3

Brown the beef in the skillet, working in batches if necessary. Cook for 3-4 minutes per side, just until browned. Transfer the beef to the crock pot.

4

In the same skillet, add the diced onions and garlic. SautΓ© for 3-5 minutes until the onions are translucent and fragrant. Add the onions and garlic to the crock pot.

5

Add the diced red bell pepper, tomato paste, diced tomatoes with juices, and beef broth to the crock pot.

6

Stir in the sweet Hungarian paprika, caraway seeds, salt, and black pepper until well combined.

7

Cover and cook on LOW for 6-7 hours or on HIGH for 3-4 hours, until the beef is tender and the flavors are well blended.

8

Taste and adjust seasoning if needed before serving.

9

Serve hot over egg noodles, mashed potatoes, or with crusty bread. Garnish with a dollop of sour cream and sprinkle with chopped fresh parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3166
cal
195.8g
protein
87.2g
carbs
233.6g
fat

Nutrition Facts

1 serving (2263.1g)
Calories
3166
% Daily Value*
Total Fat 233.6 g 299%
Saturated Fat 89.7 g 449%
Polyunsaturated Fat 2.7 g
Cholesterol 695 mg 232%
Sodium 4801 mg 209%
Total Carbohydrate 87.2 g 32%
Dietary Fiber 21.2 g 76%
Total Sugars 35.2 g
Protein 195.8 g 392%
Vitamin D 0.0 mcg 0%
Calcium 494 mg 38%
Iron 32.7 mg 182%
Potassium 4815 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
24.2%%
65.0%%
Fat: 2102 cal (65.0%%)
Protein: 783 cal (24.2%%)
Carbs: 348 cal (10.8%%)