Nutrition Facts for Crock pot ground beef and beans

Crock Pot Ground Beef and Beans

Image of Crock Pot Ground Beef and Beans
Nutriscore Rating: 79/100

Warm, hearty, and packed with robust flavors, this Crock Pot Ground Beef and Beans recipe is the ultimate slow-cooker comfort food. Featuring tender ground beef, three types of protein-packed beans (kidney, black, and pinto), and a rich, savory base of diced tomatoes and tomato sauce, this dish is infused with bold spices like chili powder, cumin, and paprika for a satisfying kick. With a quick 15-minute prep time and a leisurely 6-8 hours in the slow cooker, this one-pot wonder is a no-fuss dinner perfect for busy weeknights or meal prepping. Serve it piping hot with optional toppings like sour cream, shredded cheese, or green onions for a customizable meal that will please the whole family. Ideal for chili lovers, hearty stews, and make-ahead crock pot dinners, this recipe is a must-try for your comfort food repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound ground beef
  • 1 can (15 oz) kidney beans
  • 1 can (15 oz) black beans
  • 1 can (15 oz) pinto beans
  • 1 can (15 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 1 medium, diced onion
  • 3 cloves, minced garlic
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 0.5 cup water
  • optional toppings (sour cream, shredded cheese, green onions, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.

2

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks. Drain any excess grease if necessary.

3

Transfer the cooked ground beef and onions to the crock pot.

4

Drain and rinse the kidney beans, black beans, and pinto beans. Add them to the crock pot along with the diced tomatoes (with their juices) and tomato sauce.

5

Stir in the minced garlic, chili powder, ground cumin, paprika, dried oregano, salt, and black pepper. Mix well to combine all ingredients.

6

Pour in the water to ensure the mixture has enough liquid to stay moist during cooking. Stir gently.

7

Cover the crock pot with the lid and set it to cook on LOW for 6-8 hours or HIGH for 3-4 hours.

8

Once the cooking time is complete, give the mixture a good stir, taste, and adjust seasonings if needed.

9

Serve hot in bowls and top with optional toppings such as sour cream, shredded cheese, or green onions, if desired.

Cooking Tip: Take your time with each step for the best results!
2979
cal
165.2g
protein
291.9g
carbs
140.9g
fat

Nutrition Facts

1 serving (2727.3g)
Calories
2979
% Daily Value*
Total Fat 140.9 g 181%
Saturated Fat 43.1 g 216%
Polyunsaturated Fat 13.4 g
Cholesterol 316 mg 105%
Sodium 7084 mg 308%
Total Carbohydrate 291.9 g 106%
Dietary Fiber 96.1 g 343%
Total Sugars 35.4 g
Protein 165.2 g 330%
Vitamin D 0.0 mcg 0%
Calcium 983 mg 76%
Iron 36.8 mg 204%
Potassium 5450 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
21.3%%
41.0%%
Fat: 1268 cal (41.0%%)
Protein: 660 cal (21.3%%)
Carbs: 1167 cal (37.7%%)