Nutrition Facts for Crock pot chicken ole

Crock Pot Chicken Ole

Image of Crock Pot Chicken Ole
Nutriscore Rating: 70/100

Get ready to savor the bold and comforting flavors of Crock Pot Chicken Ole, a deliciously easy slow-cooker recipe that combines tender shredded chicken with a zesty, creamy sauce. This crowd-pleaser features boneless, skinless chicken breasts simmered to perfection with diced tomatoes and green chilies, black beans, frozen corn, and a touch of taco seasoning for a Tex-Mex kick. A finishing touch of gooey melted cheddar cheese elevates each bite, making it irresistible. Perfect for busy weeknights, this hands-off recipe only takes 10 minutes to prep and transforms into a hearty, flavorful dish after a few hours in your crock pot. Serve it over rice or with crunchy tortilla chips, and don't forget a dollop of sour cream and a sprinkle of cilantro for a fresh, vibrant garnish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 can (10 oz) diced tomatoes with green chilies (e.g., Rotel)
  • 1 can (10.5 oz) cream of chicken soup
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen corn
  • 1 medium onion, finely chopped
  • 1 packet (1 oz) taco seasoning
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream (optional, for serving)
  • 2 tablespoons cilantro, chopped (optional, for garnish)
  • tortilla chips or cooked rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the boneless, skinless chicken breasts at the bottom of your crock pot.

2

Pour the diced tomatoes with green chilies, cream of chicken soup, black beans, and frozen corn over the chicken.

3

Add the finely chopped onion and sprinkle the taco seasoning evenly over the mixture.

4

Stir gently to ensure the ingredients are combined without displacing the chicken too much.

5

Cover the crock pot with the lid and cook on low heat for 6 hours, or until the chicken is tender and fully cooked (internal temperature of 165°F).

6

Once cooked, carefully remove the chicken breasts and shred them using two forks.

7

Return the shredded chicken to the crock pot and mix it well into the sauce.

8

Sprinkle shredded cheddar cheese over the top of the mixture, cover, and let it cook for an additional 15 minutes, or until the cheese is melted.

9

Serve hot with a dollop of sour cream, a sprinkle of chopped cilantro, and a side of tortilla chips or cooked rice, if desired.

Cooking Tip: Take your time with each step for the best results!
2724
cal
287.0g
protein
145.9g
carbs
102.6g
fat

Nutrition Facts

1 serving (2111.3g)
Calories
2724
% Daily Value*
Total Fat 102.6 g 132%
Saturated Fat 49.0 g 245%
Polyunsaturated Fat 1.7 g
Cholesterol 797 mg 266%
Sodium 8130 mg 353%
Total Carbohydrate 145.9 g 53%
Dietary Fiber 32.8 g 117%
Total Sugars 24.5 g
Protein 287.0 g 574%
Vitamin D 2.0 mcg 10%
Calcium 1498 mg 115%
Iron 16.4 mg 91%
Potassium 3940 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
43.2%%
34.8%%
Fat: 923 cal (34.8%%)
Protein: 1148 cal (43.2%%)
Carbs: 583 cal (22.0%%)