Nutrition Facts for Crock pot boston baked beans

Crock Pot Boston Baked Beans

Image of Crock Pot Boston Baked Beans
Nutriscore Rating: 72/100

Slow-cooked to perfection, this Crock Pot Boston Baked Beans recipe delivers the rich, smoky-sweet flavors of a classic New England dish with minimal effort. Made with tender navy beans, savory bacon or salt pork, and a luscious sauce of molasses, brown sugar, and Dijon mustard, this dish is a comforting blend of sweet, tangy, and savory elements. The crock pot ensures the beans are infused with flavor and effortlessly cooked to creamy tenderness over hours. Perfect as a hearty side dish for BBQs or holiday gatherings, or even as a standalone main, these baked beans are a timeless crowd-pleaser. Plus, with an easy overnight soak and hands-off cooking time, it’s a recipe designed to fit into your busy schedule.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound dried navy beans
  • 6 ounces bacon or salt pork, diced
  • 1 medium onion, finely chopped
  • 0.5 cup molasses
  • 0.25 cup brown sugar, packed
  • 0.25 cup ketchup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 3 cups water or chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse and sort the dried navy beans to remove any debris. Place the beans in a large bowl, cover with water, and soak overnight for 8-12 hours. Drain and rinse before using.

2

In a skillet over medium heat, cook the diced bacon or salt pork until it starts to brown. Remove from heat and set aside.

3

In the crock pot, combine the soaked and drained navy beans, cooked bacon or salt pork, chopped onion, molasses, brown sugar, ketchup, Dijon mustard, and apple cider vinegar.

4

Pour in the water or chicken broth, ensuring the beans are fully submerged by at least 1 inch of liquid.

5

Stir the mixture and season with salt and ground black pepper.

6

Cover the crock pot with its lid and cook on low heat for 8 hours or high heat for 4-5 hours, or until the beans are tender and the sauce is thickened.

7

Check the beans halfway through cooking and add more liquid (water or broth) if necessary to prevent them from drying out.

8

Once cooked, give the baked beans a good stir and adjust seasoning if needed. Serve warm as a side dish or a main course.

⚑
Cooking Tip: Take your time with each step for the best results!
3236
cal
165.5g
protein
472.0g
carbs
81.6g
fat

Nutrition Facts

1 serving (1760.7g)
Calories
3236
% Daily Value*
Total Fat 81.6 g 105%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 0.1 g
Cholesterol 187 mg 62%
Sodium 6285 mg 273%
Total Carbohydrate 472.0 g 172%
Dietary Fiber 71.6 g 256%
Total Sugars 192.8 g
Protein 165.5 g 331%
Vitamin D 0.0 mcg 0%
Calcium 1086 mg 84%
Iron 32.3 mg 179%
Potassium 9927 mg 211%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
20.2%%
22.4%%
Fat: 734 cal (22.4%%)
Protein: 662 cal (20.2%%)
Carbs: 1888 cal (57.5%%)