Nutrition Facts for Crock pot beef and broccoli

Crock Pot Beef and Broccoli

Image of Crock Pot Beef and Broccoli
Nutriscore Rating: 70/100

Transform your weeknight dinners with this easy and flavorful Crock Pot Beef and Broccoli recipe! Tender slices of beef chuck or flank steak are slow-cooked in a rich, savory sauce made with beef broth, soy sauce, dark brown sugar, sesame oil, and garlic—perfectly balanced for a takeout-style taste you’ll love. Fresh broccoli florets add a crisp, vibrant touch, while a quick cornstarch slurry ensures the sauce is thick and luscious. With only 15 minutes of prep time and the magic of a slow cooker, this dish is ideal for busy nights. Serve it over steamed white or brown rice for a complete meal that rivals your favorite Chinese restaurant. Healthy, homemade, and incredibly satisfying—this crock pot classic is the ultimate comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 pounds beef chuck or flank steak
  • 1 cup beef broth
  • 0.5 cup low-sodium soy sauce
  • 0.33 cup dark brown sugar
  • 1 tablespoon sesame oil
  • 3 cloves garlic cloves, minced
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 4 cups fresh broccoli florets
  • 4 cups cooked white rice or brown rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Slice the beef into thin strips, about 1/4-inch thick, cutting against the grain for tenderness.

2

In the crock pot, whisk together beef broth, soy sauce, dark brown sugar, sesame oil, and minced garlic until well combined.

3

Add the sliced beef to the crock pot and stir to ensure the beef is fully coated in the sauce.

4

Set the crock pot to low and cook for 4 hours, or until the beef is tender and infused with flavor.

5

In a small bowl, whisk together the cornstarch and water to create a slurry. Add this mixture to the crock pot and stir well to thicken the sauce.

6

Add the fresh broccoli florets to the crock pot, mixing gently to coat them in the sauce. Cover and cook on low for an additional 20-30 minutes, or until the broccoli is tender but still vibrant green.

7

Serve the beef and broccoli hot over cooked rice, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
3457
cal
200.5g
protein
352.0g
carbs
140.6g
fat

Nutrition Facts

1 serving (2350.3g)
Calories
3457
% Daily Value*
Total Fat 140.6 g 180%
Saturated Fat 51.1 g 256%
Polyunsaturated Fat 5.9 g
Cholesterol 510 mg 170%
Sodium 5525 mg 240%
Total Carbohydrate 352.0 g 128%
Dietary Fiber 13.2 g 47%
Total Sugars 82.7 g
Protein 200.5 g 401%
Vitamin D 0.0 mcg 0%
Calcium 416 mg 32%
Iron 26.6 mg 148%
Potassium 3743 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
23.1%%
36.4%%
Fat: 1265 cal (36.4%%)
Protein: 802 cal (23.1%%)
Carbs: 1408 cal (40.5%%)