Nutrition Facts for Crock pot beef and barley soup

Crock Pot Beef and Barley Soup

Image of Crock Pot Beef and Barley Soup
Nutriscore Rating: 71/100

Warm, hearty, and bursting with wholesome flavors, this Crock Pot Beef and Barley Soup is the perfect comfort food for chilly days. Featuring tender chunks of seared beef, nutrient-packed carrots, celery, and onion, and nutty pearl barley slow-cooked to perfection, this recipe combines simple ingredients with rich, savory seasonings like thyme and garlic. The addition of diced tomatoes and a bay leaf infuses the soup with depth, while the low-and-slow cooking process in the crock pot ensures a melt-in-your-mouth tenderness that can’t be rushed. Ready with just 20 minutes of prep and 8 hours of hands-off cooking, this easy beef and barley soup is ideal for busy weeknights or meal prep. Serve it hot with a sprinkle of fresh parsley for a cozy, satisfying meal the whole family will love.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb Beef stew meat
  • 2 tbsp Olive oil
  • 3 pieces Carrots, diced
  • 2 pieces Celery stalks, diced
  • 1 large Yellow onion, diced
  • 3 cloves Garlic, minced
  • 6 cups Beef broth
  • 0.75 cup Pearl barley
  • 14.5 oz Canned diced tomatoes
  • 1 piece Bay leaf
  • 1 tsp Dried thyme
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Season the beef stew meat with salt and pepper, and sear in the skillet until browned on all sides (about 4-5 minutes per side).

3

Transfer the seared beef to the crock pot.

4

Add the diced carrots, celery, onion, and garlic to the crock pot.

5

Pour in the beef broth and diced tomatoes (with their juices).

6

Stir in the pearl barley, bay leaf, dried thyme, salt, and black pepper.

7

Cover and cook on low for 8 hours or on high for 4-5 hours, until the beef is tender and the barley is fully cooked.

8

Remove the bay leaf before serving.

9

Garnish with fresh chopped parsley, if desired, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
2350
cal
157.1g
protein
166.3g
carbs
114.3g
fat

Nutrition Facts

1 serving (2883.1g)
Calories
2350
% Daily Value*
Total Fat 114.3 g 147%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 6.3 g
Cholesterol 416 mg 139%
Sodium 8772 mg 381%
Total Carbohydrate 166.3 g 60%
Dietary Fiber 40.0 g 143%
Total Sugars 27.9 g
Protein 157.1 g 314%
Vitamin D 0.0 mcg 0%
Calcium 491 mg 38%
Iron 22.5 mg 125%
Potassium 4431 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
27.1%%
44.3%%
Fat: 1028 cal (44.3%%)
Protein: 628 cal (27.1%%)
Carbs: 665 cal (28.6%%)