Nutrition Facts for Crock pot bean soup
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Crock Pot Bean Soup

Image of Crock Pot Bean Soup
Nutriscore Rating: 81/100

Warm up your home and your taste buds with this hearty Crock Pot Bean Soup, a comforting and nutritious one-pot meal perfect for busy days. Packed with a medley of dried mixed beans, tender vegetables like carrots, celery, and onions, and infused with aromatic spices such as smoked paprika and cumin, this recipe delivers rich, earthy flavors in every bite. The slow cooker does all the work, transforming simple ingredients into a nourishing, protein-packed soup with minimal prep time. Serve it steaming hot, garnished with fresh parsley, alongside crusty bread for a satisfying vegan or vegetarian dinner the whole family will love. This easy Crock Pot Bean Soup is a must-try for meal preppers, soup lovers, and anyone looking for a hassle-free, wholesome dish to warm up those chilly nights!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Dried mixed beans
  • 1 medium Yellow onion, diced
  • 3 medium Carrots, diced
  • 3 stalks Celery stalks, diced
  • 3 cloves Garlic, minced
  • 1 can (14.5 ounces) Diced tomatoes (with juice)
  • 8 cups Vegetable broth
  • 1 leaf Bay leaf
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse the dried mixed beans thoroughly and place them in a large bowl. Cover with water and soak overnight (8-12 hours). Drain and rinse before using.

2

In a 6-quart crock pot, add the soaked and drained beans, diced onion, carrots, celery, minced garlic, and the can of diced tomatoes with its juice.

3

Pour in the vegetable broth and stir to combine. Add the bay leaf, smoked paprika, cumin, dried thyme, salt, and black pepper.

4

Cover the crock pot with a lid and set it to cook on low for 8 hours or on high for 4-5 hours. Stir occasionally, if possible.

5

Remove the bay leaf and discard it before serving. Taste and adjust seasonings, if necessary.

6

Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread or a side of your choice.

Cooking Tip: Take your time with each step for the best results!
427
cal
23.1g
protein
77.2g
carbs
4.3g
fat

Nutrition Facts

1 serving (536.2g)
Calories
427
% Daily Value*
Total Fat 4.3 g 5%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 1125 mg 49%
Total Carbohydrate 77.2 g 28%
Dietary Fiber 17.7 g 63%
Total Sugars 11.3 g
Protein 23.1 g 46%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 6.4 mg 36%
Potassium 1862 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.6%%
21.1%%
8.3%%
Fat: 217 cal (8.3%%)
Protein: 554 cal (21.1%%)
Carbs: 1852 cal (70.6%%)